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When is the best time to work out? Love it or hate it, the morning is best, says fitness coach Laurent Amzallag.
When you exercise first thing in the morning, it gives your metabolic rate a boost. And when your metabolic rate is revved up early on during the day, it allows you to burn more calories even when you are sitting at your desk doing nothing.
Follow the link to see how morning workouts are also beneficial for your mood and sleep. |
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| Even when we know people’s names, why do we go for days without using them? By using someone’s name, you help them feel seen and acknowledged — and that’s an act of kindness. According to kindness.org’s research in collaboration with the University of Oxford, doing a kind act increases happiness, well-being, trust and compassion. And it can have the same powerful effect on those who receive the act. Try it, and put a smile on both your faces. |
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Happy Martin Luther King, Jr. Day. “Forgiveness is not an occasional act, it is a constant attitude,” the civil rights leader once said.
Forgiveness is not for the other person -- it is a gift for yourself, advises psychologist Elizabeth Lombardo. When you’re in a state of resentment, hate and anger, you can’t live your best life. She recommends telling yourself, “I can’t change what happened, I can’t change the past. But I can change the present and the future, and I choose to do that.”
Follow the link to see why you don’t need to wait for the other person to act in order to forgive and why forgiveness comes with learning. |
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| Our top 10 deals from all the MLK Day sales this weekend |
| From cookware to skin care. |
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| Our top 5 picks from Wayfair's winter clearance sale |
| Including an air fryer that's 56 percent off! |
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| Why more than 19,000 Amazon shoppers are crazy for this $11 face mask |
| We found it effective and easy to use! |
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| Pinterest’s top 2019 trends: Mushroom coffee, grazing tables, more |
| Pinterest home expert Monica Mangin joins TODAY to dive into some of Pinterest’s 100 biggest trends for 2019, including geometric wall paint, toy subscription services and mushroom coffee. |
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