TODAY

When it comes to making changes to our health, a lot of us get impatient. How long will it really take to see results? It could be anywhere from a few weeks to months. It really depends how strong your desire is and how disciplined you are, explained Laurent Amzallag, a personal trainer and author.

Here’s something he wants you to remember: Every time you repeat something (good or bad) you are actually helping your brain create a new neural pathway. So keep it up!

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Even when we know people’s names, why do we go for days without using them? By using someone’s name, you help them feel seen and acknowledged — and that’s an act of kindness. According to kindness.org’s research in collaboration with the University of Oxford, doing a kind act increases happiness, well-being, trust and compassion. And it can have the same powerful effect on those who receive the act. Try it, and put a smile on both your faces.

Struggling through Monday? Here are a few friendly daily reminders to keep in mind throughout the day. Your thoughts and opinions matter – and you can totally do this. Have a great week!

Sitting all day? 1 lifestyle change can cut your health risk

A quarter of Americans sit for more than eight hours a day even though this lifestyle can be deadly. Here's how to offset the health risks of sitting.