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One of the biggest diet myths out there is that you have to cut out certain foods to lose weight, says Jackie London, a registered dietitian.
“Losing weight is really about adding healthier foods to your diet. Think more veggies, more often, and strive to eat more produce, seafood, plant-based protein sources (chickpeas, lentils, beans), nuts and seeds,” London says. “Try to add one extra veggie to a meal per day, or one extra piece of fruit with your snack. You'll be consuming more nutrients, and you'll feel more full.”
Follow the link to see more diet myths debunked! |
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| Even when we know people’s names, why do we go for days without using them? By using someone’s name, you help them feel seen and acknowledged — and that’s an act of kindness. According to kindness.org’s research in collaboration with the University of Oxford, doing a kind act increases happiness, well-being, trust and compassion. And it can have the same powerful effect on those who receive the act. Try it, and put a smile on both your faces. |
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As he gets ready for work very early in the morning, TODAY’s Al Roker likes to whip up his signature ketogenic diet breakfast: an egg muffin. He packs it in tinfoil with a slice of cheese on top — and brings an extra muffin to the office for Savannah Guthrie.
Whether you're following the keto diet or not, Al's muffins sound delicious! Follow the link to get the recipe. |
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| Want to live longer? Eating a lot of this nutrient helps |
| The study shows eating 25 to 30 grams a day lowered the risk of early death. |
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| Nearly 300 people sick with stomach virus aboard a Royal Caribbean cruise ship |
| Here's what you need to know about norovirus, also known as the stomach flu. |
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| These are the best sneakers for every activity, according to Shape |
| From a pair that's perfect for classes to a pair that's made for walking, these are the ones to know. |
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| Deal Alert: From robovacs to blenders, snag 20 percent off refurbished items on Amazon |
| This post-holiday sale is no joke. |
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| Related |
After 60-pound weight loss, 'Top Chef' star shares revealing post about his journey
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