|
|
 |
|
|
|
Happy new year! Haven’t made a resolution yet? Don’t stress — we have you covered. Instead of setting big goals for 2019, start by choosing one simple word to inspire your year. The idea is to focus on the big picture, not the details. This resolution is about creating a fuller life, not about feeling guilty about the small things.
Choose something that you want more of. Maybe it's passion or health or peace or even sleep. But keep it simple: Only one word allowed. What is your life missing right now? Choose that. |
|
|
|
|
|
|
|
|
|
 |
|
| Even when we know people’s names, why do we go for days without using them? By using someone’s name, you help them feel seen and acknowledged — and that’s an act of kindness. According to kindness.org’s research in collaboration with the University of Oxford, doing a kind act increases happiness, well-being, trust and compassion. And it can have the same powerful effect on those who receive the act. Try it, and put a smile on both your faces. |
|
|
|
|
|
 |
|
| Happy New Year’s Eve! Take a minute today to reflect on all that you’ve accomplished in 2018. What were your highs? What were your lows? Whether you tackled your resolutions or left them in the rearview mirror, it’s important to recognize a year well spent, hopefully with lots of time with family and friends. What do you hope to accomplish in 2019? |
|
|
|
|
|
|
|
 |
| See this rental kitchen go from bland to beautiful — for $200! |
| Here's a budget-friendly decorating idea for a rental kitchen! |
|
|
|
|
|
 |
| Marie Kondo's new TV show will inspire you to get organized this year |
| The Netflix series will be available just in time for your cleaning resolutions. |
|
|
|
|
|
|
|
 |
| A young man facing death from cancer shares how he remains upbeat and grateful |
| Even as Tyler Trent faces death from cancer, he remains grateful and urges others to feel the same. |
|
|
|
|
|
 |
| Hangovers really DO get worse as we get older and here's why |
| One theory is the liver's ability to deal with too much alcohol decreases as we age. |
|
|
|
|
|
|
|
|
|
| Related |
Walking your way to weight loss? Here are the best shoes for a walking workout
Read More |
7 high-tech digital bathroom scales that make tracking weight loss easy
Read More |
TODAY Health & Wellness is on Facebook!
Read More |
|
|
|
|
|
|
|
 |
|
Get the TODAY Mobile App |
|
|
|
|
|
|
