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| Happy New Year’s Eve! Take a minute today to reflect on all that you’ve accomplished in 2018. What were your highs? What were your lows? Whether you tackled your resolutions or left them in the rearview mirror, it’s important to recognize a year well spent, hopefully with lots of time with family and friends. What do you hope to accomplish in 2019? |
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| Even when we know people’s names, why do we go for days without using them? By using someone’s name, you help them feel seen and acknowledged — and that’s an act of kindness. According to kindness.org’s research in collaboration with the University of Oxford, doing a kind act increases happiness, well-being, trust and compassion. And it can have the same powerful effect on those who receive the act. Try it, and put a smile on both your faces. |
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There might be another reason to savor a morning cup of coffee: Extra years of life. Ongoing research of people who live to 90 and beyond is revealing some habits they have in common — everyday behaviors that seem to play a role in their longevity.
One of them is java: People who drank moderate amounts of coffee lived longer than those who abstained, researchers found. The “sweet spot” for caffeine was 200-400 milligrams a day, or about two cups of coffee.
Follow the link to see another daily -- but more controversial -- habit that may play a role in longevity. |
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| ‘Property Brothers’ share their top 9 moments from 2018 — see the photos |
| Drew and Jonathan Scott took to Instagram to share some of their favorite memories. |
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| Mom warns about toy magnets after son swallows 13, needs emergency surgery |
| Ingesting multiple magnets poses a huge risk for children. |
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| Get fit in 1 minute! Use these tips from a personal trainer |
| Only have 60 seconds? Ready to make a dent in your fitness routine? Great! These quick and easy tips will keep you motivated -- and moving! |
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| Here's why peppermint oil is the multitasking miracle you need now |
| Peppermint oil is pretty powerful! |
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| Related |
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