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| Doing some last-minute shopping? No judgment here! It’s tough to tackle everyone on your list, but this year, TODAY is here to help! We have a gift finder that allows you to sort gift ideas by recipient, the recipient’s interests and price. It makes it SO easy – and there are tons of options. Check it out! Happy shopping! |
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| Even when we know people’s names, why do we go for days without using them? By using someone’s name, you help them feel seen and acknowledged — and that’s an act of kindness. According to kindness.org’s research in collaboration with the University of Oxford, doing a kind act increases happiness, well-being, trust and compassion. And it can have the same powerful effect on those who receive the act. Try it, and put a smile on both your faces. |
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You may have heard the term “counting macros” before. Though not new, macros are trending as a new approach to slimming down. “Macro” stands for macronutrient, or, nutrients you need large amounts of: carbohydrates, fats and proteins.
The benefit of counting macros over dieting is rather obvious: It allows for flexibility and discourages the elimination of entire food groups. It also may be a more sustainable approach since it provides options that most traditional diets leave out. Thought, it’s important to note that it can get a little confusing. Follow the link below to learn how to follow the diet. |
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| 22 extremely last-minute gifts on Amazon under $25, $50 and $100 |
| Time is ticking. |
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| Dreading the holidays? 5 tips from a psychiatrist on how to cope |
| Are you dreading the holidays because what is supposed to be a blissful family reunion seems to always turn into simmering tension? Us too. |
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| Top 20 stocking stuffers under $30 on Amazon (that will get there in time) |
| We're obsessed with these great gifts! |
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| This 12-foot-wide mattress will fit your entire family in one bed |
| This 12-foot-wide family size mattress could be the answer to your sleeping woes. |
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| Related |
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TODAY Health & Wellness is on Facebook!
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