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It’s hard to find anyone — regardless of diet of choice — who isn’t a pasta lover at heart. But, we all know that pasta has, rightfully so, gotten a bad reputation in recent years. And while it’s certainly worthwhile to indulge your pasta-loving ways occasionally, today, there are so many healthier ways to indulge.
Have you tried Trader Joe's Cauliflower Gnocci? They can barely keep it on their shelves, and one TODAY writer noted that the texture is "a pretty spot-on stand-in to the traditional soft dumpling." The taste is fairly comparable to pasta and the cauliflower adds all of the veggie nutrient goodness including vitamin C, potassium and folate. Click the link below to see four other healthy pasta alternatives. |
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| Even when we know people’s names, why do we go for days without using them? By using someone’s name, you help them feel seen and acknowledged — and that’s an act of kindness. According to kindness.org’s research in collaboration with the University of Oxford, doing a kind act increases happiness, well-being, trust and compassion. And it can have the same powerful effect on those who receive the act. Try it, and put a smile on both your faces. |
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If you’re on the phone a lot, or stuck in meetings all day, commit to standing while you’re on your first call or meeting of the day. Work your quads, hamstrings and glutes by standing with your heels touching and your toes turned out. Squeeze your glutes together as if you’re holding a diamond between your butt cheeks.
You can hold this position for the duration of your call, or begin pulsing once you feel fatigued. Squeeze, then release – and keep going for up to 10 minutes! |
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| Expert helps Savannah save her ficus tree |
| The Sill expert, Christopher Satch, gives Savannah tips on how to save her sentimental tree. |
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| Expert helps save Savannah’s ficus tree |
| The Sill expert, Christopher Satch, gives Savannah tips on how to save her sentimental tree. |
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| Savannah Guthrie asks the internet how to save her plant — here's what she learned |
| #SaveFicus! |
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| Have a healthy holiday (and still eat pie!) with Joy Bauer's decadent desserts |
| This way, you can have your pie and eat it, too. |
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| Related |
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TODAY Health & Wellness is on Facebook!
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