|
|
 |
|
|
|
If you’re on the phone a lot, or stuck in meetings all day, commit to standing while you’re on your first call or meeting of the day. Work your quads, hamstrings and glutes by standing with your heels touching and your toes turned out. Squeeze your glutes together as if you’re holding a diamond between your butt cheeks.
You can hold this position for the duration of your call, or begin pulsing once you feel fatigued. Squeeze, then release – and keep going for up to 10 minutes! |
|
|
|
|
|
|
|
|
|
 |
|
| Even when we know people’s names, why do we go for days without using them? By using someone’s name, you help them feel seen and acknowledged — and that’s an act of kindness. According to kindness.org’s research in collaboration with the University of Oxford, doing a kind act increases happiness, well-being, trust and compassion. And it can have the same powerful effect on those who receive the act. Try it, and put a smile on both your faces. |
|
|
|
|
|
 |
|
| A new year is on the horizon, and if you’re feeling discouraged about your lack of progress or growth this year, it’s time to stop beating yourself up about it! A new year offers a fresh start, and a renewed focus on what matters to YOU. Over these next couple of weeks, take a minute to take inventory of what you hope to accomplish in 2019, and reflect on the good stuff that happened in 2018, too. New year, same you – with clear goals! |
|
|
|
|
|
|
|
 |
| 39 great last-minute gifts that will arrive before Christmas Eve |
| Yes, you can still get your gifts on time. |
|
|
|
|
|
 |
| Should you worry about bugs in your Christmas tree? Experts say... |
| Could your beautiful tree have creepy crawlers in it? |
|
|
|
|
|
|
|
 |
| Emily Blunt's stutter stopped her from speaking until one person changed her life |
| “Mary Poppins Returns" star Emily Blunt was terrified by her childhood stutter, but many kids who stutter go on to do fine. |
|
|
|
|
|
 |
| 35 gift ideas for mom that she'll really love ... and actually use |
| Moms deserve the best! |
|
|
|
|
|
|
|
|
|
| Related |
Kate Hudson is named new WW ambassador, here’s why some people aren’t happy
Read More |
This woman lost 245 pounds over 5 years — here’s how she did it
Read More |
TODAY Health & Wellness is on Facebook!
Read More |
|
|
|
|
|
|
|
 |
|
Get the TODAY Mobile App |
|
|
|
|
|
|
