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Thinking about trying intermittent fasting ahead of the big holiday eating season? The plans can be easy to follow and some don’t require any calorie counting.
To suppress hunger when you fast, be strategic about what you consume during your eating window. Opt for high-fiber foods, such as nuts, beans, fruits and vegetables, and high-protein foods, including meat, fish, tofu or nuts, advised Krista Varady, an associate professor of nutrition at the University of Illinois, Chicago, who has been studying fasting for 12 years. Chewing high-fiber gummies can also help.
Follow the link to get the full list of tips! |
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| Even when we know people’s names, why do we go for days without using them? By using someone’s name, you help them feel seen and acknowledged — and that’s an act of kindness. According to kindness.org’s research in collaboration with the University of Oxford, doing a kind act increases happiness, well-being, trust and compassion. And it can have the same powerful effect on those who receive the act. Try it, and put a smile on both your faces. |
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| Feeling SAD? How to cope with seasonal affective disorder |
| To seek relief, some people turn to dietary supplements. But do they really work? Here's what really helps. |
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| The 13 best holiday candles for 2018, according to TODAY staffers |
| Get in the holiday spirit with our staff's picks for favorite candles! |
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| The best Cyber Monday 2018 deals you can still get for Cyber Week |
| There are still plenty of deals to get your hands on! |
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| Stop pill shaming! What people taking psychiatric meds want you to know |
| Telling people that they're 'crazy' or they'll become an addict if they take psychiatric medications does more harm than good. |
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| That's a wrap! Here's everything you need to make gift wrapping easy |
| Get wrapping paper in bulk now and save yourself the headache. |
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| Related |
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