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Hilaria Baldwin focuses on squeezing in fitness whenever she can. She’s a fan of pushups to strengthen her upper body and if you hate them (as many people do), she urges you to change your attitude.
"Doing pushups on your knees ... is actually a really great way to make you strong," Baldwin told TODAY, stressing there’s no need to jump into the full-body version. Performing the exercise with your knees on the ground challenges your body and allows you to get strong without overexerting yourself.
Follow the link to watch Baldwin’s how-to video! |
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| Even when we know people’s names, why do we go for days without using them? By using someone’s name, you help them feel seen and acknowledged — and that’s an act of kindness. According to kindness.org’s research in collaboration with the University of Oxford, doing a kind act increases happiness, well-being, trust and compassion. And it can have the same powerful effect on those who receive the act. Try it, and put a smile on both your faces. |
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| Should you try natural deodorant? (And does it actually work?) |
| Natural deodorant is a growing trend, but does it work? |
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| All the best Cyber Monday deals to shop online today |
| These are the best Cyber Monday deals and sales on the internet. |
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| Is it safe to eat cereal that's passed its ‘best by' date? Here's what the experts say |
| Before you decide to ignore the latest food recall, here's what you need to know about this breakfast staple. |
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| Say it ain't Joe! This Nespresso machine is 51 percent off for Cyber Monday |
| Coffee lovers rejoice! |
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| Here's how to get a free Amazon Echo Dot this Cyber Monday |
| They usually cost $50. |
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| Related |
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TODAY Health & Wellness is on Facebook!
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