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Feeling a little stressed after Thanksgiving? Anxious about the start of the holiday season? Let a little alone time soothe you back to a more peaceful state.
Just 15 minutes of solitude can leave you more relaxed, calm and centered, a recent study found. Spending time alone “deactivates” your emotions, settling you down when you’re frenzied, angry or anxious. You can rejuvenate and unwind when you’re by yourself.
Follow the link to see the best ways to deactivate when you’re alone. |
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| Even when we know people’s names, why do we go for days without using them? By using someone’s name, you help them feel seen and acknowledged — and that’s an act of kindness. According to kindness.org’s research in collaboration with the University of Oxford, doing a kind act increases happiness, well-being, trust and compassion. And it can have the same powerful effect on those who receive the act. Try it, and put a smile on both your faces. |
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| All the best Cyber Monday deals you can shop right now |
| From Air Pods to 23andMe, we've found hundreds of Cyber Monday deals already on sale. |
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| Final Hours to save! Steals & Deals with up to 83 percent off ends today! |
| Save up to 83 percent on gifts for everyone including toys and jewelry. |
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| These are the best pre-Cyber Monday deals and sales to shop now |
| From Air Pods to 23andMe, we've found hundreds of pre-Cyber Monday deals already on sale. |
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| Hurry! 23andMe kits are 35 percent off on Amazon right now |
| The health DNA testing kit, 23andMe is on sale this weekend. |
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| 15 discounted products we actually use (and love) for Cyber Week |
| These are the most useful Black Friday deals according to TODAY staff! |
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| Related |
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