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Love to work out, but never have time to stretch? You're not alone. Most people skip this simple practice, but it's a great way to tune into your body and give your muscles some much needed attention.
Starting with a simple hamstring stretch is a great way to cool down after a work out — or stretch your body after a long day at work. Follow the link below for more details on this simple stretching routine. |
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| Even when we know people’s names, why do we go for days without using them? By using someone’s name, you help them feel seen and acknowledged — and that’s an act of kindness. According to kindness.org’s research in collaboration with the University of Oxford, doing a kind act increases happiness, well-being, trust and compassion. And it can have the same powerful effect on those who receive the act. Try it, and put a smile on both your faces. |
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Has anyone told you how awesome you are today? You can do anything – and you are worthy of love and respect. Don’t give up on believing that you can do whatever you put your mind to. What will you accomplish this week?
For more inspiration, follow @onesmallthing through the link below! |
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| 5 tips to keep laminate floors looking fresh and clean |
| They might look like wood, tile or stone, but these synthetic planks need their own special kind of TLC. |
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| 1 of these neck creams is sold every minute and we found out why |
| There has to be a reason this cream is so popular, right? |
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| 15 gifts to give your sister now — and steal from her later |
| From bath bombs to shimmer lotion, these sister gifts are so good you'll want them yourself. |
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| You can now order a real, 7-foot Christmas tree from Amazon |
| Yes, really ... |
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| Related |
Does turkey really make you sleepy? The truth about the Thanksgiving legend
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What’s the safest way to cook a Thanksgiving turkey?
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TODAY Health & Wellness is on Facebook!
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