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Has anyone told you how awesome you are today? You can do anything – and you are worthy of love and respect. Don’t give up on believing that you can do whatever you put your mind to. What will you accomplish this week?
For more inspiration, follow @onesmallthing through the link below! |
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| Even when we know people’s names, why do we go for days without using them? By using someone’s name, you help them feel seen and acknowledged — and that’s an act of kindness. According to kindness.org’s research in collaboration with the University of Oxford, doing a kind act increases happiness, well-being, trust and compassion. And it can have the same powerful effect on those who receive the act. Try it, and put a smile on both your faces. |
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Most people can lose weight at first, but maintaining that slimmer figure long-term is notoriously hard. Now, a new study finds people who follow a low-carb diet after slimming down may have an edge at keeping the pounds off. Those who ate fewer carbohydrates burned more calories and had significantly lower levels of ghrelin, the “hunger hormone.”
Follow the link to see why all calories are not alike and which foods produce hormonal changes that program the body to gain weight. |
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| Thanksgiving decor: How to set a table for a festive feast |
| On Thanksgiving, the table makes the first impression. Lifestyle expert Evette Rios stops by TODAY to share creative décor ideas that’ll evoke a festive, cozy look. |
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| What’s the safest way to cook a Thanksgiving turkey? |
| NBC medical correspondent Dr. John Torres joins TODAY to break down the latest in medical news. He shares important safety tips on how to handle a Thanksgiving turkey, information on a new study on low-carb diets and details on federal exercise guidelines. |
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| 50 pretty holiday gift ideas for the beauty lover in your life |
| Impress even the pickiest product junkie with these highly-coveted and carefully-curated holiday beauty gifts. |
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| How to treat and prevent stomach aches during the holidays |
| Use natural remedies to settle an upset stomach after a big holiday meal. |
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| Related |
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TODAY Health & Wellness is on Facebook!
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