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Heart racing, dark thoughts swirling, anxiety can take over a person’s life. What if food can help keep it in check? Being mindful about what you eat can help ease anxiety symptoms, experts say.
Certain foods like sugar and processed fare lead to a rise in the brain chemicals that don’t help us feel good. Instead, go for complex carbs, found in foods like oatmeal, quinoa and sweet potatoes, which break down more slowly in the body. You feel fuller longer and you’ll experience calmer feelings psychologically as well.
Follow the link to see more foods to help manage anxiety naturally. |
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| Even when we know people’s names, why do we go for days without using them? By using someone’s name, you help them feel seen and acknowledged — and that’s an act of kindness. According to kindness.org’s research in collaboration with the University of Oxford, doing a kind act increases happiness, well-being, trust and compassion. And it can have the same powerful effect on those who receive the act. Try it, and put a smile on both your faces. |
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There's nothing worse than that sinking feeling you've lost your cell phone and have no idea how to find it. But a new study reveals one trick could triple your chances of getting that phone back. All you need to do is to make a simple change to your lock screen. When TODAY’s Jeff Rossen intentionally “lost” several phones in New York City, the trick worked within minutes.
Follow the link to get the full instructions on what to do! |
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| Watch Viola Davis hilariously explain why she bailed on ‘cleanse’ after 2 days |
| This cleanse was supposed to last 28 days, but the Oscar winner wasn't having it. |
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| See the hunky photo Joanna Gaines posted to wish Chip a happy birthday |
| He looks so rugged! |
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| Here's the best way to safely thaw a frozen turkey for Thanksgiving |
| No one's ever given thanks to a frozen bird. |
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| Keurig just launched a game-changing, 1-touch appliance |
| They revolutionized coffee and now Keurig revolutionizing your cocktail routine! |
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| Related |
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Medical miracle: Inside 1 college student’s surprise diagnosis
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TODAY Health & Wellness is on Facebook!
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