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There’s a difference between living a long life and living a long healthy life — not just surviving, but thriving in old age without any major illness or disability. New research suggests eating more seafood could play a role in making that happen. Among older people, having a higher blood level of omega-3 fatty acids found in fish such as salmon, mackerel, tuna, herring and sardines was associated with a lower risk of unhealthy aging.
What happened when a man spent a year eating seafood at every single meal? Follow the link to find out how the experiment affected his body. |
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For some people, food has become something we use to reward or even punish ourselves with. Whether it's after a killer workout, or a stressful day, food = reward. While on the surface, using food as a reward system (or punishment) may seem harmless, but it's actually this exact line of thinking that lays the groundwork for our relationship with food, for better or for worse.
Personal trainer Anna Victoria has this advice for the next time you find yourself wondering whether you "deserve" something or not: Shift your mind instead to eating according to the 80/20 rule. This is when you eat with the intention of fueling your body with nutritious whole, natural foods, 80 percent of the time. This will help you maintain optimal health. The other 20 percent of the time is when you eat whatever you'd like! This is important for your mental and emotional health so you don't feel restricted or like you're on a "diet". |
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| For children with egg allergy, 'harmless' teen prank could be deadly |
| Encourage your teens to think twice before "egging" a house this Halloween. |
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| 29 holiday gift ideas for the dad who has everything |
| From steaks to a smartwatch, you'll find a gift for the dad who says he 'doesn't need anything.' |
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| The gross reason why you shouldn’t wear shoes in the house |
| You'll want to stop wearing shoes inside ASAP. |
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| Should you take off your shoes while in the house? |
| A recent University of Arizona study says 96 percent of shoe soles contain fecal bacteria, Al Roker reveals to the TODAY team, which sparks a debate: Is it a good idea to take off your shoes when inside the house? |
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| 'It was agony': Ozzy Osbourne's potentially deadly infection explained |
| "I could have been dead,” the singer says after strange symptoms led him to seek help in an emergency room. |
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