Can't fall asleep as soon as your head hits the pillow? Maybe the pillow's the problem. Most people don’t give a second thought to their pillow — and may be using one that’s decades old. “Choosing the right kind of pillow and a supportive mattress helps relax the spine and rejuvenates the body for the next day,” said Sridhar Yalamanchili, a physical therapist.
The perfect pillow depends on the type of sleeper you are. (Back? Side? Allergy prone?) We’ve done the homework for you! Follow the link to see the best pillows for your sleep style.
Toxins are everywhere and impossible to avoid. They get into your body through your lungs, your skin or the food you eat. Thankfully, you have a built-in detoxifier: your liver. It may be your most precious organ, so keep it healthy by drinking coffee! The beverage is perhaps the best food on the planet to feed your liver, says nutritionist Kristin Kirkpatrick. Researchers have identified coffee as a liver protector in many large studies.
Do you ever need to cleanse or “detox” your liver? Follow the link to find out.
