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Toxins are everywhere and impossible to avoid. They get into your body through your lungs, your skin or the food you eat. Thankfully, you have a built-in detoxifier: your liver. It may be your most precious organ, so keep it healthy by drinking coffee! The beverage is perhaps the best food on the planet to feed your liver, says nutritionist Kristin Kirkpatrick. Researchers have identified coffee as a liver protector in many large studies.
Do you ever need to cleanse or “detox” your liver? Follow the link to find out. |
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Don’t have much time to exercise? More evidence shows it’s not a problem — if you just work out harder. A total of only two minutes of vigorous interval exercise had similar beneficial effects on a person’s body as 30 minutes of continuous moderate intensity aerobic exercise, a new study has found. The research is the latest to show that if you push yourself very hard, you can get away with a surprisingly small dose of exercise.
Want to try it? Follow the link to see a sample workout. |
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