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Many nutrient-packed foods are in season right now, including pomegranates. Eating a pomegranate is one of the healthiest things you can do, especially for your heart, says nutritionist Keri Glassman. Studies have shown the consumption of pomegranate can have serious benefits when it comes to preventing circulatory damage by reducing the buildup of harmful fat in your arteries. Top your oatmeal with pomegranate seeds, add them to a fall kale salad or mix them into buckwheat pancakes.
Follow the link to see all 6 healthy foods to add to your diet this fall. |
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