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If you’re a “weekend warrior” – trying to pack all of your exercise into a day or two -- experts say it isn't the best fitness strategy to pursue, but it’s still possible to get a good full-body workout. Celebrity fitness trainer Ben Bruno has some of the best exercises for people who find themselves too busy to squeeze in a regular class at the gym.
Follow the link to see his three favorite body-sculpting, calorie-burning moves. Do these exercises as a circuit: three sets of 10 repetitions for each move. |
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When you’re feeling angry, stressed or overexcited, let a little alone time soothe you back to a more peaceful state. Just 15 minutes of solitude can leave you more relaxed, calm and centered, researchers have found. So step away from your desk today and enjoy your own company to feel better.
Follow the link to see why spending time alone “deactivates” your emotions and the best way to do it. |
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| It's National Hair Day! Here's where to find deals on our hair care favorites |
| Stock up! |
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| What is Lewy body dementia? Ted Turner’s diagnosis explained |
| It may be confused with Alzheimer's disease, but Lewy body dementia is different. |
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| Deal of the Day: 26 percent off a wireless, bluetooth karaoke microphone |
| This rock-star-in-the-making product connects to your phone to play music anywhere! |
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| Why this breast cancer patient is pausing treatment to enjoy her life |
| When the cancer treatments stopped helping Sally Graul's metastatic breast cancer, she stopped traditional meds — for now. But she's not giving up. |
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| 10 ways drinking tea can improve your health — here's what to try |
| Drinking tea has many health benefits. Here's how a daily cup (or two!) can be good for you, along with healthy teas you should try. |
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