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When you’re feeling angry, stressed or overexcited, let a little alone time soothe you back to a more peaceful state. Just 15 minutes of solitude can leave you more relaxed, calm and centered, researchers have found. So step away from your desk today and enjoy your own company to feel better.
Follow the link to see why spending time alone “deactivates” your emotions and the best way to do it. |
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Proper footwear ensures you’re making the most of your time in the gym, allows you to move around properly, and helps prevent injuries. After all, just like you wouldn’t wear flip-flops to a business meeting, you wouldn’t want to wear shoes that hold you back from giving it all in a workout.
Upgrade your worn out sneakers with these picks from some of the country’s top trainers and athletes, as well as everyday shoppers. |
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| Amazon's best-selling robotic vacuum is 40 percent off right now |
| Over 2,300 TODAY readers have purchased this item since August. |
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| We've extended Steals and Deals! Today's the last day to save |
| Jill Martin has major savings just in time for fall! |
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| The best gifts for 5-year-olds, according to child development experts |
| As they move from toddlerhood to big-kid territory, the 5-year-olds you love will cherish these presents. |
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| It's National Coffee Day! Celebrate with our favorite coffee-themed gifts |
| Java has never looked so good. |
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| Try the 3-ingredient breakfast a Harvard doctor eats every day |
| You know you're doing breakfast wrong when it makes a doctor want to cry. Here's a better solution. |
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| Related |
10 ways drinking tea can improve your health — here's what to try
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