Autumn Calabrese, creator of the fitness program 80-Day Obsession, shared a few tips for making the most of your workouts. The first rule? Make sure you’re challenging yourself. "If you become complacent with your workouts, your results will slow down," Calabrese noted. And when your results slow down, you're less likely to stick with it. Continue to push yourself as hard as you can in each and every workout.
Happy Monday! Instead of dreading Monday, why not think of it as an opportunity for a fresh start? Monday is day one of a new week, where you will set and accomplish all of your goals. What are you going to do this week?
Moving on after someone dies: 7 tips for dating again
Losing a partner is one of the most difficult things someone will have to go through. How will you know when you're ready to date again? Here's some advice.
