Happy Monday! Instead of dreading Monday, why not think of it as an opportunity for a fresh start? Monday is day one of a new week, where you will set and accomplish all of your goals. What are you going to do this week?
A dietary method called carb cycling has emerged that could allow you to have your cake and eat it, too. Carb cycling means you alternate moderate to higher carbohydrate time periods with periods of eating low carb. The theory is this will make the body more sensitive to insulin levels, and ultimately improve health. Athletes use carb cycling to try to build muscle, lose fat and enhance performance.
What does a cycle look like if you want to try it? Follow the link to find out!
5 common questions about Alzheimer’s — answered by a Harvard neurologist
What is Alzheimer's disease? How is it different from dementia? What can you do to prevent getting Alzheimer's? Alzheimer's researcher Rudolph Tanzi explains.
We’re all hardwired to feel joy in the world around us, but it’s one of those things that over time, we can forget what makes us happy. Here’s how to focus on it again.
