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A dietary method called carb cycling has emerged that could allow you to have your cake and eat it, too. Carb cycling means you alternate moderate to higher carbohydrate time periods with periods of eating low carb. The theory is this will make the body more sensitive to insulin levels, and ultimately improve health. Athletes use carb cycling to try to build muscle, lose fat and enhance performance.
What does a cycle look like if you want to try it? Follow the link to find out! |
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Cleaning house is good for the spirit, but it’s not always good for the environment. That’s because many of today’s cleaning products contain volatile organic compounds (VOCs) that, when inhaled or touched, can harm you and your family.
We asked green cleaning coach Leslie Reichert to help us choose some great eco-friendly products. Follow the link to see the full list. |
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Fall officially begins this week, which means flu season won't be far behind. After last year's deadly season, health officials are urging people to start taking precautions to protect themselves and their families. The best line of defense is to get a flu vaccine now, says Dr. John Torres, a medical correspondent for NBC News. It’s not too early to protect yourself.
Follow the link to see who in particular should get the vaccine as soon as possible. |
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| Ready for fall? We tried the best-selling pumpkin candle on Amazon |
| It smells like a cozy sweater feels. |
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| Motherhood, a chic accessory? Models labor, breastfeed on runway |
| Motherhood has stormed the fashion runway, with models in labor or breastfeeding. Is it just a trend or is there more at play? |
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| Deal Alert: You can get a Kindle e-reader starting at $50 today |
| Bookworms, rejoice! |
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| How Kate Beckinsale eased her anxiety and panic attacks |
| The 'Underworld' star talks about her secrets to happiness, learning to meditate and why she had to give up caffeine. |
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| Related |
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TODAY Health & Wellness is on Facebook!
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