TODAY

Have you ever tried to eat healthy, but somehow got sidetracked by the office snack cabinet? We've all been there … But snacking doesn’t have to be a diet downfall. There are healthy ways to satisfy a mid-day craving!

Keri Glassman, licensed dietitian and founder of NutritiousLife.com, calls snacks with protein, carbs and fat a "combo snack" because "the combination is what will keep you full and satisfied." She also shared that "snack time is also the perfect time to sneak in a serving of veggies, which don't need to make an appearance only at dinner time."

Try these snacks!

The busier our schedules get, the harder it can be to find time to hit the gym. Check out this 5-minute workout that you can do anywhere. By completing each exercise for one minute, you can burn calories without burning time.

Georgia school will paddle students to foster discipline

Parents were offered a choice: Allow us to paddle your kid or your child is suspended.

Over 400,000 pounds of ready-to-eat chicken recalled for metal fragments

The recall affects chicken products that were sold nationwide.

More hospitals embrace tattoos and colorful hair – and their employees are celebrating

Indiana University Health, which includes 16 hospitals, recently announced that it ditched its 50-page dress code in favor of a 5-page document earlier this year. In the process, they've nixed rules that stated nurses can't have unnatural hair colors or visible tattoos.

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