The busier our schedules get, the harder it can be to find time to hit the gym. Check out this 5-minute workout that you can do anywhere. By completing each exercise for one minute, you can burn calories without burning time.
The beginning of September can feel crazy busy. The summer has unofficially ended, kids are back in school – and your schedule is more jam packed than ever! How to deal? Take it day by day. Strive for progress, not perfection. After all, nobody’s perfect right?
