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Have you ever tried to eat healthy, but somehow got sidetracked by the office snack cabinet? We've all been there. Instead, opt for a healthy, affordable snack to eat at your desk or on the go.
One good option to bring is a single portion of hummus. “Instead of taking crackers, because you already have carbs, you can have it with baby carrots or jicama sticks,” said Bonnie Taub-Dix, a registered dietitian.
Follow the link to see seven healthy snacks that you can feel good about. They don't cost much either. |
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While fresh is best when it comes to food, there’s a role in these busy times for a well-stocked pantry. But there can be a lot of confusion about the health benefits of many packaged items.
One healthy staple to buy: air-popped popcorn. Corn is a vegetable, and a 100-calorie serving of this popular snack (4 cups!) has 4 grams of fiber. And all that air puffing up the corn provides more volume to keep you fuller longer.
Follow the link to see all 8 healthy foods to stock in your pantry. |
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