While fresh is best when it comes to food, there’s a role in these busy times for a well-stocked pantry. But there can be a lot of confusion about the health benefits of many packaged items.
One healthy staple to buy: air-popped popcorn. Corn is a vegetable, and a 100-calorie serving of this popular snack (4 cups!) has 4 grams of fiber. And all that air puffing up the corn provides more volume to keep you fuller longer.
Follow the link to see all 8 healthy foods to stock in your pantry.
