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Happy Labor Day! Work can be a fulfilling, meaningful part of your life, but it can also lead to burnout. To prevent that from happening, schedule real breaks and take them. To really re-energize, leave your desk and talk with someone down the hall, go for a quick walk outside or grab a cup of tea, experts suggest. Most people need a break every couple of hours to avoid getting easily distracted. At the end of the day, remind yourself of what you have accomplished and say, “Yay, me.”
Follow the link to see 9 habits of people who avoid burnout. |
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