Your grill doesn’t stop at burgers and dogs! Consider using the grill for dessert too. Brush some peaches, pineapple and plums with a little bit of honey and a sprinkle of nutmeg. Toss them on the grill for 3 – 8 minutes, depending on how hot the grill is and serve on a stick or with a spoonful of ricotta and fresh mint.
Each day, make a goal to simply add three smiles to your day. Sounds too easy, but when you smile, your brain changes and you actually feel happier. If you're at work or dropping your kids off at school — there are always people we see that we may not acknowledge. Instead, try to consciously smile at them and see the reaction you get.
This habit is powerful because you are showing your brain that there are people in your community you can connect with and it widens your circle.
