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Living with flowers can significantly alleviate daily stress, a new study from the University of North Florida’s Department of Public Health has found. The new findings follow other research that reported flowers can make people happy, strengthen feelings of compassion, foster creativity and even provide a boost of energy. Adding elements of nature, like flowers, to indoor spaces promotes well-being, researchers say.

One way to place flowers in particular can help you boost your mood when you need it the most. Follow the link to find out how.

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Snacking can increase performance, but high-sugar snacks may lead you to "burn and crash." If you’re a regular sweet snacker in the afternoon, go for Greek yogurt with raspberries. This is a way to satisfy a sweet tooth without going into a sugar overdose. Berries provide carbohydrates for energy, plus a whole lot of fiber and antioxidants. Pair this powerhouse fruit with a protein-dense snack that also contains satiating fat like yogurt. This tasty combo will keep you going!

Follow the link to see the full list of healthy snacks to boost your energy.