Snacking can increase performance, but high-sugar snacks may lead you to "burn and crash." If you’re a regular sweet snacker in the afternoon, go for Greek yogurt with raspberries. This is a way to satisfy a sweet tooth without going into a sugar overdose. Berries provide carbohydrates for energy, plus a whole lot of fiber and antioxidants. Pair this powerhouse fruit with a protein-dense snack that also contains satiating fat like yogurt. This tasty combo will keep you going!
Follow the link to see the full list of healthy snacks to boost your energy.
Challenge yourself to burn more calories and enhance the effectiveness of your workout.
Here’s one simple strategy: Ankle weights are a great way to add extra pounds (and intensity) to your nightly summer stroll. According to the American Council on Exercise, ankle weights ranging from 1-3 pounds can increase your heart rate by an average of three to five beats per minute. If you're walking for about an hour, you might experience triple digit calorie burn.
Follow the link to see all 4 strategies to burn extra calories during your workout.
Learn how to update tile and make a live garden with the ‘Desert Flippers’
Eric and Lindsey Bennett from HGTV’s “Desert Flippers” join Hoda Kotb and Sheinelle Jones. The duo shows off simple ways to update old tile, and they even make a beautiful live garden with succulents.
