This 31-day workout plan will boost your mood while getting you in shape

For the full 31-day program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For a limited time, get the app for $45.99 — that's less than $5 a month! — with code: SPRINGSALE*

We've entered the final stretch of winter — spring is in sight! If you need a little boost to power you through those final weeks, this month's workout plan is for you.