Brand | Sunny Health & Fitness |
---|---|
Special Feature | Adjustable Foot Strap, Digital Monitor, Contoured Seat, Anti-Slip, Compact |
Color | Grey |
Resistance Mechanism | Magnetic |
Product Dimensions | 81.8"D x 18.9"W x 23.6"H |
Maximum Weight Recommendation | 250 Pounds |
Metrics Measured | Time, Count, Calories, Scan |
Model Name | SF-RW5515 |
Frame Material | Alloy Steel |
Item Weight | 60.9 Pounds |
Tension Level | 8 |
Material | Alloy Steel |
Power Source | Electric |
Number of Batteries | 2 AA batteries required. (included) |
Display Type | LCD |
Global Trade Identification Number | 00815749011091 |
UPC | 815749011091 |
Item Package Dimensions L x W x H | 50.5 x 25 x 10 inches |
Package Weight | 37.65 Kilograms |
Item Dimensions LxWxH | 89 x 18.9 x 23.6 inches |
Brand Name | Sunny Health & Fitness |
Warranty Description | 3 Year Structural Frame, 180 Days Other Parts And Components |
Suggested Users | unisex-adult |
Number of Items | 1 |
Manufacturer | Sunny Health & Fitness |
Part Number | SF-RW5515 |
Model Year | 2015 |
Style | Classic Long Rail |
Included Components | Rowing Machine |
Sport Type | Exercise & Fitness |
Add to your order
- Coverage for accidental damage including drops, spills, and broken parts, as well as breakdowns (plans vary)
- 24/7 support when you need it.
- Quick, easy, and frustration-free claims.
- No Additional Cost: You pay nothing for repairs – parts, labor, and shipping included.
- Coverage: Plan starts on the date of purchase. Drops, spills and cracked screens due to normal use covered for portable products and power surges covered from day one. Malfunctions covered after the manufacturer's warranty.
- Easy Claims Process: File a claim anytime online or by phone. Most claims approved within minutes. If we can’t repair it, we’ll send you an Amazon e-gift card for the purchase price of your covered product or replace it.
- Product Eligibility: Plan must be purchased with a product or within 30 days of the product purchase. Pre-existing conditions are not covered.
- Terms & Details: More information about this protection plan is available within the “Product guides and documents” section. Simply click “User Guide” for more info. Terms & Conditions will be available in Your Orders on Amazon. Asurion will also email your plan confirmation with Terms & Conditions to the address associated with your Amazon account within 24 hours of purchase.
- Buy a lot of stuff on Amazon? Tons of items eligible for coverage, from the latest tech like Laptops, Game Consoles, TVs, Phones, and Cameras to major appliances, sporting goods, tools, toys, personal care, furniture, and more (not eligible for commercial or business use items).
- Accidents Happen. That’s why for your portable products we cover accidental damage from handling such as drops, spills and cracked screens. We also cover electrical and mechanical malfunctions, power surges, and wear and tear.
- Past and Future Purchases covered. 30 days after you are enrolled, all eligible past purchases (up to 1 year prior to enrollment) and future eligible purchases made on Amazon will be covered by your plan as long as you are enrolled.
- Fast, easy claims. Frustration-Free claims, with most filed in minutes. We will fix it, replace it, or reimburse you with an Amazon e-gift card for the purchase price of your product (excluding tax). File at Asurion.com/amazon.
- No Hidden Fees. For just $16.99 a month + tax you’re covered for up to 5,000 in claims per 12-month period. *THIS PROGRAM IS MONTH-TO-MONTH AND WILL CONTINUE UNTIL CANCELED* Coverage for all products ends 30 days after the plan is canceled. Cancel any time.
Add to your order
- Coverage for accidental damage including drops, spills, and broken parts, as well as breakdowns (plans vary)
- 24/7 support when you need it.
- Quick, easy, and frustration-free claims.

Amazon Prime Free Trial
FREE Delivery is available to Prime members. To join, select "Try Amazon Prime and start saving today with FREE Delivery" below the Add to Cart button and confirm your Prime free trial.
Amazon Prime members enjoy:- Cardmembers earn 5% Back at Amazon.com with a Prime Credit Card.
- Unlimited FREE Prime delivery
- Streaming of thousands of movies and TV shows with limited ads on Prime Video.
- A Kindle book to borrow for free each month - with no due dates
- Listen to over 2 million songs and hundreds of playlists
Important: Your credit card will NOT be charged when you start your free trial or if you cancel during the trial period. If you're happy with Amazon Prime, do nothing. At the end of the free trial, your membership will automatically upgrade to a monthly membership.
-
-
-
-
-
-
-
9 VIDEOS
-

Image Unavailable
Color:
-
-
-
- To view this video download Flash Player
Sunny Health & Fitness Flip & Foldable Rowing Machine for Home w/Extended Slide Rail, Full-Body Workout, Low-Impact, Optional Extra Long Rail, Quiet Rail Cover, Water Motion and Free SunnyFit App
Learn more
Delivery & Support
Select to learn moreAmazon.com
Amazon.com
- You will be able to track your Amazon order from point of shipping to your doorstep in your orders. If you need more help with tracking your package, please visit Track Your Package.
- Learn more
- This item can be returned in its original condition for a full refund or replacement within 30 days of receipt.
Our specialist Customer Support for large items dispatched from Amazon is on hand to help with your order. Contact us via phone or chat 7 days a week.
Purchase options and add-ons
Brand | Sunny Health & Fitness |
Special Feature | Adjustable Foot Strap, Digital Monitor, Contoured Seat, Anti-Slip, Compact |
Color | Grey |
Resistance Mechanism | Magnetic |
Product Dimensions | 81.8"D x 18.9"W x 23.6"H |
Maximum Weight Recommendation | 250 Pounds |
Metrics Measured | Time, Count, Calories, Scan |
Model Name | SF-RW5515 |
Frame Material | Alloy Steel |
Item Weight | 60.9 Pounds |
About this item
- 【TOTAL BODY WORKOUT】Full-body Workout with Extended Slide Rails. Engage & strengthen legs, glutes, core, back, arms & shoulders. Rowing activates multiple muscles, promoting balanced development & strength. Unlock your potential.
- 【EXTENDED SLIDE RAIL】At 48 inches in slide rail length, and 44 inches in inseam length, the SF-RW5515 can accommodate rowers up to 6 feet 8 inches tall.
- 【SUPREME COMFORT】Designed for effectiveness without compromising in comfort, its ergonomically crafted cushioned seat allows for extensive cardiovascular rowing workouts maximizing calories burned.
- 【CUSTOMIZABLE RESISTANCE】Achieve personalized intensity with our 8-level magnetic system. Easily adjust the knob for tailored difficulty, catering to all skill levels. Keep your workout impactful and challenging with this customizable feature.
- 【SPACE-EFFICIENT DESIGN】Optimize your space with our Rowing Machine. Its smart design lets you save floor space by folding the sturdy steel rail upright when not in use. Easily store it in tight spots like closets or corners, perfect for home gyms.
- 【SMOOTH & QUIET MAGNETIC RESISTANCE】Embrace the tranquility of our magnetic resistance system, offering silent and efficient workouts. Enjoy undisturbed exercise sessions, perfect for quiet environments, promoting wellbeing wherever you are.
- 【INTERACTIVE DIGITAL MONITOR】Stay motivated and track your progress with a user-friendly Digital Monitor with a clear screen that displays Time, Count, Calorie, Total Count, or Scan. Monitoring performance and allowing improvement with useful feedback.
- 【SAFETY ASSURANCE】Our Rowing Machine ensures stability and safety. Non-slip foot pedals with adjustable safety straps provide a secure grip. Anti-slip handlebars with soft foam grip offer comfort. Optimize performance and safety for intense workouts.
- 【FREE CONNECTED APP】Access the SunnyFit App for free! Explore 1,000+ trainer-led workouts, 10,000+ scenic tours, track your progress, challenge others, and more. No membership fees, just fitness.
- 【PREMIER U.S.-BASED BRAND】With 20+ years of excellence, Sunny Health & Fitness delivers top-notch equipment dedicated to excellence. With our devoted support team and certified trainers enjoy an unmatched FIT FOR EVERYONE experience.
Frequently bought together

Frequently purchased items with fast delivery
Top Brand: Sunny Health & Fitness
From the brand

-
At Sunny, we believe a quality workout experience and healthy lifestyle should be within reach of anyone who wants it.
For 20+ years, Sunny Health & Fitness is widely recognized as a premiere brand of high quality fitness products.
We stand behind our product and our trained support reps, and fitness instructors are dedicated to providing you with the best fitness experience.
-
-
Download and workout to FREE on-demand exercise videos with or without equipment. Stay active, schedule and achieve your fitness goals.
-
Shop More Rowers
-
Shop More Row N Ride
-
Shop More Exercise Equipment
Product Description


-
What type of pulley handle is on this rower?
The SF-RW5515 features a durable nylon pulley. Pulley line is flat and provides a smooth and quiet pull with each row.
-
How high does the seat sit from the ground?
The cushioned seat measures 10.1 inches at its lowest and max 11.7 inches, making it easy to get on/off the machine.
-
Is this machine easy to pack away to save space when not in use? Does it fold up by chance?
Yes, there's a pin that you can remove to fold it in half, the sliderail will fold upward. Reinsert the pin to secure. Wheels at the front of the unit make it easily portable for storing.
-
What type of pedals does the rower have?
Pivoting pedals feature a textured non-slip surface. Built in straps are adjustable and fit all sizes to secure your feet in place.
-
Will this rower provide a full body workout or is it targeted?
Rowing provides an excellent full body workout! This low impact exerciser will workout the upper body, lower body, and even core muscles.
Rowers
250 LB | Max User Weight | 300 LB |
Magnetic | Resistance Mechanism | Elastic Cord |
8 | Tension Level | Low, Medium, High |
250 LB | Max User Weight | 245 LB |
Magnetic | Resistance Mechanism | Air |
8 | Tension Level | Dynamic Tension |
250 LB | Max User Weight | 300 LB |
Magnetic | Resistance Mechanism | Water |
8 | Tension Level | Dynamic Tension |
250 LB | Max User Weight | 300 LB |
Magnetic | Resistance Mechanism | Water |
8 | Tension Level | Dynamic Tension |
Accessory Items
![]() NO. 003
Add to Cart
| ![]() NO. 074-L
Add to Cart
| ![]() NO. 089-COMBO
Add to Cart
| ![]() SF-A022005
Add to Cart
| ![]() SF-DB02-5
Add to Cart
| ![]() SF-VP822058
Add to Cart
| ![]() SF-WS022063
Add to Cart
| |
---|---|---|---|---|---|---|---|
Customer Reviews
|
4.3 out of 5 stars 1,867
|
4.6 out of 5 stars 26,274
|
4.8 out of 5 stars 28
|
4.3 out of 5 stars 1,867
|
4.6 out of 5 stars 3
|
4.3 out of 5 stars 91
|
4.6 out of 5 stars 60
|
Price
| $12.80$12.80 | $24.99$24.99 | $34.99$34.99 | $149.99$149.99 | $49.99$49.99 | $296.97$296.97 | $49.95$49.95 |
You May Also Like
| ✔ | ✔ | ✔ | ✔ | ✔ | ✔ | ✔ |
Use
| Ab Roller | Floor Mat | Exercise Stretch Bands | Core Roller Trainer for Ab | Round Dumbbells 5-LB | Vibration Platform | Body Fat Composition BMI Scale |
Material
| Plastic | Polyvinyl Chloride | Natural Rubber | Alloy Steel | Polyurethane (PU) | Plastic | — |
Dimensions (LxWxH)
| 10.2"L x 2"W x 7.5"H | 30L x 20W x 0.16H in | 51.2"L x 1.2"W | 56.1"L x 22.6"W x 36"H | 7.87"L x 5.04"W | 44.5"Lx 17.35"W x 7.5"H | 11"H x 11"W x 1"H |
Suggested Users
| Unisex-Adult | Unisex-Adult | Unisex-Adult | Unisex-Adult | Unisex-Adult | Unisex-Adult | Unisex-Adult |
Product information
Technical Details
Additional Information
ASIN | B017HSNIEW |
---|---|
Customer Reviews |
4.4 out of 5 stars |
Best Sellers Rank | #10,213 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #7 in Rowing Machines |
Date First Available | November 2, 2015 |
Feedback

Sunny Health & Fitness Flip & Foldable Rowing Machine for Home w/Extended Slide Rail, Full-Body Workout, Low-Impact, Optional Extra Long Rail, Quiet Rail Cover, Water Motion and Free SunnyFit App
Share:
Found a lower price? Let us know. Although we can't match every price reported, we'll use your feedback to ensure that our prices remain competitive.
Where did you see a lower price?
Fields with an asterisk * are required
Product guides and documents
Videos
Videos for this product
1:21
Click to play video
Honest review of Sunny Health & Fitness Magnetic Rower
XO Erica
Videos for this product
2:26
Click to play video
Honest review of Sunny rowing machine
Brandi’s Amazon Reviews
Videos for this product
5:08
Click to play video
Why I Love This Rowing Machine | Is Assembly Easy?
Isabelle Weber
Videos for this product
7:20
Click to play video
Sunny Rowing Machine: Pros, Cons, and Secret Tip
Doodle Doods
Videos for this product
0:42
Click to play video
My favorite things about it, isn't the size
Orlando's Reviews
Important information
Legal Disclaimer
can be shipped to Alaska
Looking for specific info?
Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers find the rowing machine easy to assemble and appreciate its smooth operation, with the seat and handle moving easily and the machine being remarkably quiet. They consider it good value for money and effective for strength training, working out multiple muscle groups. The build quality receives mixed feedback, with some finding it well-built while others describe it as flimsy, and the resistance levels are also mixed, with some finding them great while others note the highest setting barely provides any resistance.
AI-generated from the text of customer reviews
Customers find the rowing machine easy to assemble and use.
"...Easy to assemble (it does take some time, but not as much as you'd think);..." Read more
"...Setup was extremely easy and it is extremely well packaged. I think it took longer to remove from the packaging than it did to assemble...." Read more
"...process took maybe 30 minutes, and was exceedingly easy and straightforward. The completed product felt considerably sturdy, considering the price...." Read more
"...All tools and parts were included and instructions were excellent. I put it together in 25 minutes...." Read more
Customers find that the rowing machine works well, with one customer noting that the seat rollers perform effectively.
"...The timer function is great, it senses when you're actually rowing so it's only timing your actual exercise. I would definitely buy this again...." Read more
"...At this price point, I continue to be pleased. Happy rowing!" Read more
"...This was extremely helpful. The machine works smoothly and very quietly. The seat glides nicely on the rail with no bumping or catching...." Read more
"...rowed before but some research effort tells me that rowing is good for various muscle groups, low impact, and engages cardio pretty well...." Read more
Customers find the rowing machine to be good value for money, describing it as a great simple and inexpensive rower that offers features and quality matching its price point.
"...PROS: - I can't believe this machine costs what it costs, for the $ I really don't think you're going to get a more effective or durable cardio..." Read more
"...So overall, this is an exceedingly solid machine for the money with a largely useless display. At this price point, I continue to be pleased...." Read more
"Despite what some others have said, I think this is an excellent value...." Read more
"...I came across this one at 18,000+ reviews for a really cheap price (compared to 2400)...." Read more
Customers appreciate that the rowing machine is remarkably quiet.
"...Minimum noise - none of these are whisper quiet, but this is quieter than most...it has developed some additional noise over the years, but it is..." Read more
"...The rower is extremely quiet and exceptionally smooth. I watch the morning news as I row and I don't have to turn up the volume at all...." Read more
"...through the handle were both very smooth, and the machine was also very quiet. No squeaking whatsoever, even at first use...." Read more
"...The machine works smoothly and very quietly. The seat glides nicely on the rail with no bumping or catching...." Read more
Customers praise the rowing machine's smooth operation, noting that the seat and handle move easily and roll effortlessly on the rail.
"...The rower is extremely quiet and exceptionally smooth. I watch the morning news as I row and I don't have to turn up the volume at all...." Read more
"...that the seat and the resistance through the handle were both very smooth, and the machine was also very quiet...." Read more
"...The machine works smoothly and very quietly. The seat glides nicely on the rail with no bumping or catching...." Read more
"...The seat glides smoothly on the rail. Overall, the rower is okay for the price...." Read more
Customers report that the rowing machine provides a good workout, working out many muscle groups and helping with strength training. One customer mentions it's particularly beneficial for knee range of motion, while another notes it serves as an effective warm-up for weight and strength exercises.
"...- Effective workout - I've used high-end rowers in fitness clubs since getting this, and while this isn't EXACTLY comparable to those, it's not far..." Read more
"...I get a fantastic workout exercising most muscle groups...." Read more
"...This is a cardio/toning machine. If you want to really build muscle, hit the weight room...." Read more
"...Good technique is the only thing you can do to guarantee a great workout, increased strength and health and to protect yourself from injury...." Read more
Customers have mixed opinions about the rowing machine's build quality, with some finding it well built and of excellent quality, while others describe it as flimsy.
"...LOW maintenance - I haven't had to do anything to maintain this machine and I've had it for years. -..." Read more
"...The only con involving this rower is with the display, which is largely useless...." Read more
"...The seat glides nicely on the rail with no bumping or catching. The flywheel is very quiet and turns smoothly...." Read more
"...Once it was assembled, I tested the action. Seems solid. Will update later as new info arises. UPDATE_2/13/2021:..." Read more
Customers have mixed opinions about the rowing machine's resistance, with some finding it great and appreciating the 8 levels, while others note that the highest setting barely provides any resistance and the range is too low.
"...The slight lack of resistance, slightly limited range of motion for anyone in the 6ft+ range, and rudimentary display/tracking options are the..." Read more
"...The resistance continues to be smooth and even throughout every workout...." Read more
"...I gave it 4 stars because the rower provides little resistance even when on its highest setting (8)...." Read more
"...The resistance is easy to change and I can see the display just fine...." Read more
Reviews with images

Rower With Promise
Top reviews from the United States
There was a problem filtering reviews. Please reload the page.
- Reviewed in the United States on September 29, 2020Style: Classic Long RailVerified PurchaseFor context: I'm a fit, 6ft 175lb 36 year old and ex collegiate athlete. I moved to a place where running in the winter is something only masochists engage in, and wanted something to replace my daily 5K. When I purchased this a couple of years ago, I thought it'd either lead to me turning to something other than rowing or upgrading to a more expensive rower if I enjoyed it as my running alternative. I still have this, it gets used at least 5 days a week for 6 months of the year and maybe 3 days a week the rest of the year in 20-30 minute high intensity intervals. Below are the pros and cons.
PROS:
- I can't believe this machine costs what it costs, for the $ I really don't think you're going to get a more effective or durable cardio machine (caveat - if you're a heavier human, this might not hold up as well as it has for myself. My weight fluctuates between 175lb and 185lb...I'd say that if you're 200lbs or less, this machine should handle your weight without breaking a sweat. I know that it has a listed weight limit, whatever it is I'd go by that when considering this machine);
- LOW maintenance - I haven't had to do anything to maintain this machine and I've had it for years.
- Easy to assemble (it does take some time, but not as much as you'd think);
- Effective workout - I've used high-end rowers in fitness clubs since getting this, and while this isn't EXACTLY comparable to those, it's not far off and the price difference is enormous...just row faster! (it mostly lacks higher resistance levels, but it's highest resistance should be more than adequate for most people);
- Relatively small footprint (check the dimensions - I have it basically running along the shorter wall of a small bedroom and it really takes up hardly any space);
- Minimum noise - none of these are whisper quiet, but this is quieter than most...it has developed some additional noise over the years, but it is still relatively quiet considering it's an erg.
CONS
- Noise (but that's any of these machines);
- Limited range of motion...I think I'd ideally like a couple of extra inches, but if you're 6ft or shorter this should still pretty much work fine for you to get in a full stroke;
- Limited display - this is probably its most significant shortcoming...I wish it displayed strokes per minute (easy enough to determine by doing a little math, but who likes to do math while they're trying to work up a sweat?);
- Resistance (as mentioned previously) - for most, this will provide more than enough resistance...and if it doesn't increasing the pace is always an option.
The slight lack of resistance, slightly limited range of motion for anyone in the 6ft+ range, and rudimentary display/tracking options are the things that keep this from being comparable to much higher end rowing machines...but if all you're looking to do is work up a sweat via a low impact workout, I really don't think you can beat this $ for $. I've thought of buying a slightly higher-end rower since getting this one 3 years ago, but can't justify the additional cost.
- Reviewed in the United States on January 21, 2025Style: Classic Long RailVerified PurchaseI love this machine, and wish I had bought one years ago. I get a fantastic workout exercising most muscle groups. I bought this 3 months ago but have been waiting to review until I have some real experience with it. Setup was extremely easy and it is extremely well packaged. I think it took longer to remove from the packaging than it did to assemble. The rower is extremely quiet and exceptionally smooth. I watch the morning news as I row and I don't have to turn up the volume at all. The timer function is great, it senses when you're actually rowing so it's only timing your actual exercise. I would definitely buy this again. I'm 73 inches, 220 pounds; if you're much taller I'd look for something else. When I'm all the way forward the rowing handle is in full contact with the machine, I wish I had like 2 more inches, but I'm just looking for an aerobic workout and this fills that purpose excellently. The rowing handle is about an inch too short for me, but that's not an issue for me. Now for my two tiny gripes. First, the holes for the quick-release pin aren't lined up so I can't get the pin to go through the entire rail; this doesn't affect operation. Second, the rollers under the seat are impossible to access without disassembling the seat from the rail. This is an issue because if a speck of something (like sawdust) is on the rail, it'll get embedded on the roller, causing a bothersome rhythmic thump as you go forward and back. To clean off the rollers, you have to fully disassemble the seat, and it's not really designed for that so reassembly is a bit of a PITA. Again, it doesn't affect operation, the rhythmic thumping it's just an annoyance. To avoid, be sure to wipe down the rail with a microfiber cloth before you start rowing. If you do have to disassemble the seat, take close up pictures of the bolt that you'll be removing so you can reassemble correctly.
Overall this is a fantastic exercise machine. If all you're looking for is exercise, it's great. If you want a machine to practice and prepare for real rowing/crew, you'll probably want to upgrade to a more professional model. But for me, I love this thing.
Top reviews from other countries
- Amazon CustomerReviewed in Canada on December 8, 2022
5.0 out of 5 stars Has good as gym row machines
Style: Classic Long RailVerified PurchaseFirst off, this row machine was extremely easy to put together. Each step came with their own tools and each step was in it's own package. It took me less than 20 minutes to put together and I'm not one to put things together very well or quickly.
The resistance levels are actually really tough, the number 6 is as good as the number 8 at the gym and the machine goes up to number 10. It's very quiet, easy to use and easy to fold up. The only think I don't like (but it's minor) is the back of the seat is a bit uncomfortable after awhile. As well, I wish it said how many kms/miles/meters you have gone. I know 14 minutes at the gym is 3 kms so I just go off of that. Otherwise this was well worth the money, excellent product.
- "ピノコ"Reviewed in Japan on January 29, 2025
5.0 out of 5 stars Good resistance
Style: Classic Long RailVerified PurchaseNice machine, very well packaged, easy to set up and gives good resistance. currently using it on lvl 6. Very happy with this purchase.
-
S. D.Reviewed in Germany on September 27, 2020
5.0 out of 5 stars Rudergerät
Style: Classic Long RailVerified PurchaseAufbau sehr einfach. Solides Gerät. Gut sortiertes Werkzeug.
-
Cadot BesnierReviewed in France on March 27, 2023
5.0 out of 5 stars Qualité
Style: Classic Long RailVerified PurchaseSuper produit... Solide... Et maniable...
-
Raul MoralesReviewed in Mexico on June 1, 2018
5.0 out of 5 stars Una Máquina de Remo al Alcance de Todos
Style: Classic Long RailVerified PurchaseLas máquinas de remo normalmente son muy costosas. Ésta, que compré en descuento, está perfecta para tenerla en mi cuarto y poder hacer ejercicio sin tener que salir de mi departamento. No es muy aparatosa y logra su cometido. Cuando la sacas de las caja quizá te frustrarás ya que viene desarmada, pero el instructivo es muy claro y no tendrás problema alguno armándola (yo la armé solo, sin necesidad de otra persona; sin embargo, sí ocuparás a otra persona para poder mover la caja). Tiene 8 resistencias, yo encuentro que la número 4 es la ideal para mí. Esto último significa que la máquina puede ser ajustada con la resistencia que ocupes según tu condición física.
Yo hago rutinas de 30 minutos, y al finalizar siento que verdaderamente trabajé una gran parte de mis músculos, más notablemente los glúteos y los de la espalda. Sin embargo, también trabajas biceps y otros músculos. Sirve perfectamente para hacer cardio. Eso sí, terminarás todo sudado, por lo que es recomendable usar ropa especial para ejercicio para que no se te pegue la playera al cuerpo debido a lo mojada que estará la playera.
En cuanto al aparato que despliega información, yo lo utilizo con el cronómetro y el contador de remos. Ambos son muy exactos. Funcionan con batería, pero ya trae una incluida.
Una cuestión a notar es que aunque sí se puede doblar para almacenar, no es tan fácil hacerlo, por lo que preferí tenerla pegada a un lado del cuarto. Sin embargo, si tienes la paciencia para estar doblándola, podrás guardarla para que no estorbe. Llevo dos meses utilizando la máquina de remo, y el asiento ha empezado a rayar un poco el riel de la máquina, pero nada grave.