How to identify high functioning depression and how to reclaim joy
08:34
These are the habits that could be disrupting your sleep
06:19
New blood pressure drug helps uncontrolled hypertension in trial
02:17
Fitness coach shares 5-hour morning routine in viral video
04:39
Jenna and husband Henry try partner pilates. See how they do!
03:37
How to foster authentic interactions with people in your life
05:27
Everything you need to know about vitamins and minerals
04:41
TODAY exclusive: T.D. Jakes speaks out on 'massive' heart attack
09:16
Officials say person with measles traveled to DC on Amtrak train
02:10
NBC Select Wellness Awards: Here are the 2025 winners
05:19
Give your sleep routine a spring clean-up with these helpful tips
04:44
How to prepare for your next doctor appointment
04:08
Are all proteins created equally? Doctor weighs in
04:19
Pope Francis to make first public appearance since hospitalization
00:32
Neuroscientist Wendy Suzuki talks growing neuroplasticity after 50
05:32
How adding humor to you life can help you stress less
04:08
Nestlé recalls some frozen meals for potential of foreign material
00:26
Ditch dry winter skin with these skin care tips for a spring reset
04:08
Tracy Morgan receives medical attention at New York Knicks game
00:22
Start TODAY: Try these strength training moves to build muscle
03:58
Try these functional exercises to make everyday activities easier
04:48
Copied
Copied
Teddy Savage, the national lead fitness trainer at Planet Fitness, joins TODAY to share functional exercises to help with everyday activities you do outside of the gym.Aug. 19, 2024
UP NEXT
How to identify high functioning depression and how to reclaim joy
08:34
These are the habits that could be disrupting your sleep
06:19
New blood pressure drug helps uncontrolled hypertension in trial
02:17
Fitness coach shares 5-hour morning routine in viral video
04:39
Jenna and husband Henry try partner pilates. See how they do!
03:37
How to foster authentic interactions with people in your life
05:27
Everything you need to know about vitamins and minerals
04:41
TODAY exclusive: T.D. Jakes speaks out on 'massive' heart attack
09:16
Officials say person with measles traveled to DC on Amtrak train
02:10
NBC Select Wellness Awards: Here are the 2025 winners
05:19
Give your sleep routine a spring clean-up with these helpful tips
04:44
How to prepare for your next doctor appointment
04:08
Are all proteins created equally? Doctor weighs in
04:19
Pope Francis to make first public appearance since hospitalization
00:32
Neuroscientist Wendy Suzuki talks growing neuroplasticity after 50
05:32
How adding humor to you life can help you stress less
04:08
Nestlé recalls some frozen meals for potential of foreign material
00:26
Ditch dry winter skin with these skin care tips for a spring reset
04:08
Tracy Morgan receives medical attention at New York Knicks game
00:22
Start TODAY: Try these strength training moves to build muscle
