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This week’s menu is full of heart-smart meals in honor of American Heart Month. But here’s some good news: You’ve already got a head start against heart disease by cooking most meals at home. Those who cook more meals at home are more likely to eat less saturated fat, sugar, and salt–substances that contribute to your heart disease risk. Eating at home more frequently also boosts your intake of protective ingredients like vegetables, fruits and whole grains.
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