IE 11 is not supported. For an optimal experience visit our site on another browser.

Shop TODAY independently determines what we cover and recommend. When you buy through our links, we earn a commission. Learn more.

FYI, your lip balm could be doing more harm than good — dermatologists explain why

Plus, they provide their recommendations for more hydrated lips.
Kara Birnbaum / TODAY

Regardless of the season, we continuously find ourselves reaching for our most hydrating skin care products to keep our skin in optimal health. But with winter nearing, the search for these types of products grows exponentially to help beat the dryness that comes with the colder months — and that includes lip balm.

If you’ve found yourself needing more and more balm to soothe chapped lips, we have some news: the one you’re using might actually be doing more harm than good.

To learn more, we consulted three experts — associate clinical professor of dermatology Dr. Mona Gohara and board-certified dermatologists Dr. Brendan Camp and Dr. David Kim — to find out why certain lip balms dry out your lips and which ones you should be reaching for instead. 

Keep reading to have all your lip balm questions answered and shop expert- and editor-approved picks.

What causes chapped lips? | Lip balm ingredients to look for | Best dermatologist-approved lip balms for dry lips | Editor-loved lip balms | How we chose | Meet our experts

Our top picks

Best lip balms for dry lips

What causes chapped lips?

There are several reasons why your lips might be feeling dry and irritated, especially at this time of the year. As you may already know, the cold weather can have an effect on your pout, as your lips are very thin-skinned, so they're much more likely to dry out, Gohara says.

Everyday factors like the enzymes in saliva, yeast or bacteria or certain ingredients in skin care products or food, can also cause irritation, Camp explained.

It also might be a matter of not giving them enough attention. "A lot of people don't give love to their lips," Gohara says. "They'll moisturize their face, but they're not moisturizing their lips."

Though, if you are giving them plenty of love, but find that they're ending up chapped and dry not long after you apply a balm, it could be because you're using what Gohara calls the "wrong balm."

Lip balm ingredients to look for

So now that you're well-versed on what you should avoid, the question remains: How do you choose a lip balm that's actually going to help your lips, instead of hurting them?

To maximize hydration, you want to look for ingredients that will help trap water in the skin while keeping it moisturized for a long period of time, Camp says. "Ingredients like beeswax, olive oil, castor oil, coconut oil and shea butter are often used for this purpose." Kim also notes that "petroleum...and squalane are great ingredients" for treating dry lips.

But for the ideal formula, Gohara says that a combination of humectants (like hyaluronic acid and glycerin), which draw moisture into the skin as well as occlusives (such as shea butter and mineral oil), which work to lock the moisture in.

Both Camp and Kim also recommend getting a formula with SPF to help protect the area from the sun.

The best lip balms for dry lips, according to dermatologists

Most loved by dermatologists: Vaseline Lip Therapy Lip Balm

What we like
  • Fits in a purse
  • Helps with irritated skin
Something to note
  • Product can get under nails

Size: 0.25 oz | Key ingredients: Petrolatum | About: Non-sticky, non-greasy formula; free of parabens, fragrance, phthalate-free, aluminum, sulfate

Both Kim and Gohara suggested Vaseline's lip balm. The non-greasy formula is designed to lock in moisture to soothe dry lips and prevent them from getting chapped later on.

"A lot of lip balms feel nice initially, but dry out your lips soon after," Kim says. "Vaseline Lip Therapy keeps your lips occluded so it’s hydrated and moisturized and allows your lips to heal." 

"Has so many uses": Cetaphil Healing Ointment

What we like
  • Can be used on different areas
  • It's hypoallergenic
Something to note
  • Can feel slightly greasy

Size: 3.4 oz | Key ingredients: Shea butter, vitamin E | About: Hypoallergenic formula; free of fragrance, parabens, mineral oil, lanolin, preservatives

“This ointment has many uses, aside from being a lip balm,” Camp says. “It can be used on dry, cracked skin, rough cuticles and cuts and scrapes. It also contains shea butter and vitamin E.”

Hydrating for cracked lips: Malin + Goetz Lip Moisturizer

What we like
  • It has a glossy texture
  • Coats lips with small amount
Something to note
  • Can feel a bit sticky

Size: 0.3 oz | Key ingredients: Fatty acid blend | About: Free of fragrance, flavor, gluten, sulfates, phthalates, PEGs, mineral oils, parabens

Camp says that this lip moisturizer from Malin + Goetz is "smooth" and "hydrating" and is designed to keep your lips nourished for hours.

Best SPF lip balm: EltaMD UV Lip Balm

What we like
  • It has SPF protection
Something to note
  • Can leave a white cast

Size: 0.28 oz | Key ingredients: Zinc oxide, glycerin, vitamin C and E, hydromanil | About: SPF of 36; non-comedogenic; free of parabens

"This lip balm offers SPF 36 protection and contains vitamins C and E, antioxidants along with glycerin to keep lips protected and soft," Camp says.

The best lip balms for dry lips, according to editors

Best affordable lip balm: Dr. Bronner’s Organic Lip Balm Peppermint

What we like
  • Moisturizes quickly
  • It feels refreshing
Something to note
  • Extremely small

Size: .15 oz | Key ingredients: Beeswax, jojoba, avocado, hemp oil  | About: Peppermint-scented; free of synthetic ingredients

When the weather is extremely cold, protect your lips with this beeswax-infused lip balm. Senior editor Jess Bender loves this one.

“I’ve used (and lost) dozens of lip balms in my days, with most making my lips more chapped than they were prior. Dr. Bronner’s is probably the first that has actually delivered on its promise of relieving sore, peeling lips. It utilizes various oils (hemp, avocaco, jojoba) that moisturize, plus it has a soothing peppermint aroma!”

All about the scent: Tree Hut Sugarlips Lip Butter

What we like
  • Afforable
  • Easy to apply
  • Very subtle flavor/scent
Something to note
  • Formula can get grainy

Size: .52 oz | Key ingredients: Shea butter, rosehip oil, chinaberry extract | About: Free of parabens, sulfates, formaldehyde donors

Formulated with shea butter, rosehip oil and chinaberry, production coordinator Camryn Privette can’t get enough of this lip butter from TikTok-loved brand Tree Hut. “I love how it has subtle hints of mango and vanilla but they’re not overwhelmingly sweet or anything. It’s become my new go-to!”

Most eco-friendly: eos Vanilla Bean Plant-Based Lip Salve

What we like
  • Natural formula
  • Glides on super smooth
  • Eco-friendly packaging
Something to note
  • Have to apply with finger

Size: 0.42 oz; equal to three of their stick lip balms | Key ingredients: Olive squalane, sustainable shea butter and rich cocoa butter | About: Natural, vegan

One word to describe this lip balm is texture. And I [San Miguel] don’t mean that it’s tough or gritty — it’s the complete opposite. When I first dipped into eos’s Plant-Based Lip Salve, I instantly loved how creamy it was. It transferred beautifully to my lips, gliding on so, so smooth.

The creaminess makes sense, though, since it has olive squalane, sustainable shea butter and rich cocoa butter as its core ingredients. It’s hard to believe they’re all natural, too — even the packaging is recyclable and reusable!

A classic: Rosebud Perfume Co. Rosebud Salve Tin

What we like
  • Has a light scent
Something to note
  • Application can get messy

Size: 0.8 oz | Key ingredients: Cotton seed oil | About: Vegan formula

According to commerce writer Danielle Murphy, this long-time consumer favorite “NEVER fails me. I use this practically every night and I have yet to have chapped lips this season.” It can also be used on other dry spots on the skin, including the cuticles.

Most multi-use: Aquaphor Healing Ointment

What we like
  • It has multiple uses
  • Protects minor cuts and burns
Something to note
  • Can feel greasy in big amounts

Size: 1.75 oz | Key ingredients: Glycerin, lanolil | About: Free of preservatives, fragrance

According to associate editor Kamari Stewart, this ointment works better than the Aquaphor Lip Repair.

“This is my tried-and-true lip balm. I love it because it’s a multi-use product. I’ve also used it for dry skin and for healing tattoos. A little goes a long way so this tube will last you quite a while. I recently introduced my mom to using Aquaphor on your lips and she couldn’t believe how moisturizing it was!”

For a little bit of flavor: Poppy & Pout All Natural Lip Balm

What we like
  • Doesn't feel sticky
  • Moisturizes fast
Something to note
  • Cardboard packaging

Size: 0.15 oz | Key ingredients: Beeswax, vitamin E, organic coconut oil | About: Free of parabens, phthalates, petrolatum, sodium lauryl sulfate

If you want a little flavor on your lips, this product is the right one. It’s formulated with natural ingredients like beeswax, sunflower oil and coconut oil to deliver a soothing texture. According to social media editorial assistant Annie Shigo, “It feels instantly moisturizing, smells nice and lasts a long time without having to re-apply.

For a hydrated, glowing finish: Naturium Phyto-Glow Lip Balm

What we like
  • Glowy finish
  • Comes in four shades
Something to note
  • Small packaging

Size: 0.34 oz | Key ingredients: Phyto-derived esters, shea butter, cupuaçu butter, plant squalane | About: Vegan; free of parabens

The best way to describe Naturium's Phyto-Glow Lip Balm? It's all in the name: The finish is glow-y and the formula is plush, so I don't have to worry about applying a gloss on top when I [San Miguel] have this product on hand.

I first saw it on TikTok, then the Target aisles and was instantly drawn to the glowing results. While the balm is highly moisturizing, the shine is worth noting.

Best variety: Glossier Balm Dotcom

What we like
  • Beloved scents and shades
  • Upgraded packaging
  • Rich, emollient formula
Something to note
  • Applicator can be messy

Size: 0.5 oz | Key ingredients: Castor seed oil, beeswax, lanolin | About: Free of parabens, formaldehydes, formaldehyde-releasing agents, phthalates, mineral oil, gluten, more

With over nine scents and shades to choose from, production associate Audrey Ekman says she nearly owns them all. "It’s that good," she boasts. "Whether I’m pairing it with a liner or wearing it solo, this always leaves my lips feeling moisturized and looking plump and glossy."

Courtesy Audrey Ekman

For tons of glow: Laneige Lip Glowy Balm

What we like
  • Doubles as a lip gloss
  • Sheer but flattering tints
Something to note
  • Flavor fades

Size: 0.35 oz | Key ingredients: Shea butter, murumuru seed butter | About: Free of gluten, parabens, formaldehydes, formaldehyde-releasing agents, phthalates, mineral oil, more

While the Lip Sleeping Mask has a cult-like following, Laneige’s lip balm doesn’t get the credit it truly deserves. Privette also loves this product because of the soothing ingredients (murumuru and shea butter) and how it provides a radiant glow and peak hydration.

For instant relief: Grown Alchemist Hydra-Restore Lip Balm

What we like
  • Vegan formula
  • Non-greasy
Something to note
  • Have to apply to fingertip

Size: 0.4 oz | Key ingredients: Shea butter, rosehip, jojoba, sweet almond oils | About: Vegan, non-toxic

I [San Miguel] use this Grown Alchemist lip balm specifically when I need quick relief and/or notice my lips aren't as smooth as usual. If you love to wear tinted lip products like me, but deal with textured lips, this product is a great base for other lip balms and other lip products like lip glosses and lipsticks, especially matte formulas. It prevents my lips from looking patchy because the formula absorbs pretty quickly.

Plump it up: Teoxane 3D Lip Hydrating Smoothing Gel

What we like
  • Hydrating
  • Very smooth
Something to note
  • Hard to find

Size: 0.3 oz | Key ingredients: 100% hyaluronic acid-based TEOSYAL | About: Anti-aging formula

While this lip balm has a gloss effect, the actual texture feel hydrating. "This has become my favorite lip balm and use it exclusively at night. It offers a plumping effect with that extra dose of hydration from the hyaluronic acid. I've used it for the past three weeks and my lips feel super smooth," says commerce writer Jannely Espinal.

The lip balm is meant for an anti-aging skin care routine and for those who use injectables.

Most trending: Summer Fridays Lip Butter Balm

What we like
  • Long-lasting hydration
  • Smells good; unscented options
Something to note
  • Higher price tag

Size: .5 oz | Key ingredients: Shea butter, murumuru seed butter, vegan waxes | About: Vegan; free of gluten

Aside from delivering hydration, this lip balm comes in different shades — a great alternative if you want to give your lipsticks a break.

“This TikTok-viral lip balm has quickly become one of my favorites to use. It’s not only hydrating, but also moisturizing and leaves your lips feeling super soft and smooth. It’s an investment but I think it’s worth it. I keep (at least) one on me at all times,” shares Stewart.

Courtesy Anita Chomenko

Hold up moisture: Nécessaire The Lip Balm Multi-Ceramide

What we like
  • Smells like mint
  • Doesn't freeze or clump
Something to note
  • Applicator gets cold

Size: 0.5 oz | Key ingredients: niacinamide, hyaluronic acid, omega 6/9 and centella asiatica extract | About: Vegan

Shigo says this lip balm is easy to use and has a nice scent. "I have been wearing this in the cold and it really holds up and stops my lips from cracking and keeps them moisturized even on super cold days. You don't need to use a ton of it to keep your lips moisturized," says Shigo.

It delivers a fresh sensation and meant to soothe chapped lips at instant glide.

Treat dry lips overnight: Tatcha The Kissu Lip Mask in Kiku

What we like
  • Helps with flakes
  • Comes with applicator
  • Plumping
Something to note
  • A little goes a long way

Size: 0.32 oz | Key ingredients: Japanese peach extract, three rose extract, Japanese camellia oil | About: Gel texture

I [San Miguel] have always had issues with overly dry lips. If not properly moisturized, they get uncomfortably chapped, often leading to flakes and cuts in crevices — it's never fun. I've been loving this Tatcha lip mask because it seems to 'lock in' moisture to keep them hydrated and soothed overnight, up until the next day.

During a recent bout with chapped lips, I noticed that this balm calmed the irritation and pain I felt every time I moved my mouth. Plus, the packaging is too cute — it even comes with an applicator that stays put on the lid.

Frequently Asked Questions

So what exactly does the "wrong balm" mean? "Here's the rule: Anything that makes your lips tingle, cold, soothes with that menthol-y [feel], that's bad news bears because it means that there's an ingredient in there that is a potential irritant," Dr. Gohara says.

So while it might feel good right when you initially apply, in the long run, it could leave your lips feeling more dry and irritated. That's why she suggests avoiding any lip balms with ingredients like camphor, menthol or alcohol.

Fragrances, flavoring agents and dyes can also potentially cause allergic contact dermatitis, Dr. Camp notes. "If someone develops a sensitivity to an ingredient in a lip balm it can cause the lips to become dry, cracked, red, scaly and itchy."

According to Dr. Gohara, if you're using the right type of lip balm, you'll likely find that you can use it multiple times per day with no repercussions (plus, your lips should end up feeling ultra-hydrated). Though, a general rule to follow is to apply a balm is once in the morning and once again before bed, Dr. Camp notes.

"There is no hard and fast rule," adds Dr. Kim. "It's really whenever your lips feel dry. Often times 2-3x is sufficient."

In short: Yes! SPF is just as important on the lips as it is for the skin. "Lips are susceptible to UV damage and people get skin cancers on the lips, so SPF is essential," Dr. Kim explains.

Lip balm comes in different variations, including healing formulas, tinted, ones with SPF, to name a few. All of which are up to personal preference, suggests Dr. Kim, so choose the one that best accommodates your pout.

SPF formulas are meant to protect the lips from harmful UV rays. Tinted lip balms are moisturizing still, but add a light to high pigmented tint on the lips. Healing lip balms can soothe dryness and treat cracked lips.

Our experts recommended sticking to humectants and occlusives in your lip balms. But to prevent irritation and/or more dryness, Dr. Kim suggests "avoiding artificial colors and fragrance" in particular.

It is important to note that everyone's skin reacts differently and preferences vary, so be sure to keep a close eye at a product's ingredient list before purchasing.

How we chose

We leaned on the expertise of board-certified dermatologists and got their recommendations on the best ingredients and lip balms to soothe dry, chapped lips. We also tapped into the knowledge of Shop TODAY editors, asking them to share the tried-and-true products they use to keep their pouts soft and supple on a daily basis.

Meet our experts

  • Dr. Mona Gohara, MD, is a board-certified dermatologist at Dermatology Physicians of Connecticut in Hamden. She is an associate clinical professor of dermatology at the Yale School of Medicine and vice president of the Women’s Dermatologic Society.
  • Dr. Brendan Camp, MD, is a board-certified dermatologist at MDCS Dermatology in New York. He is double board-certified in dermatology and dermatopathology.
  • Dr. David Kim, MD, is a board-certified dermatologist at Idriss Dermatologist in New York City. He is also a fellowship-trained cosmetic dermatologist.