IE 11 is not supported. For an optimal experience visit our site on another browser.
0 seconds of 4 minutes, 20 secondsVolume 0%
Press shift question mark to access a list of keyboard shortcuts
Keyboard Shortcuts
Play/PauseSPACE
Increase Volume
Decrease Volume
Seek Forward
Seek Backward
Captions On/Offc
Fullscreen/Exit Fullscreenf
Mute/Unmutem
Decrease Caption Size-
Increase Caption Size+ or =
Seek %0-9
00:01
04:19
04:20
 
  • UP NEXT

    How Olivia Munn found strength after breast cancer diagnosis

    06:11
  • How to identify high functioning depression and how to reclaim joy

    08:34
  • These are the habits that could be disrupting your sleep

    06:19
  • New blood pressure drug helps uncontrolled hypertension in trial

    02:17
  • Jenna and husband Henry try partner pilates. See how they do!

    03:37
  • Give your sleep routine a spring clean-up with these helpful tips

    04:44
  • How to prepare for your next doctor appointment

    04:08
  • Are all proteins created equally? Doctor weighs in

    04:19
  • Neuroscientist Wendy Suzuki talks growing neuroplasticity after 50

    05:32
  • Ditch dry winter skin with these skin care tips for a spring reset

    04:08
  • Start TODAY: Try these strength training moves to build muscle

    03:58
  • How family of veteran who died of cancer turns grief into purpose

    05:04
  • New insurance policy aims to provide relief for fertility treatments

    04:20
  • Doctor shares tips for cleaning out your medicine cabinet

    04:02
  • How a nap under the right conditions could boost brain health

    04:26
  • Doctors answer viewer questions about measles, viral illnesses

    04:26
  • Do women and men experience stress equally? Fact vs myth

    05:06
  • How weight-loss drugs could help treat addiction, arthritis, more

    04:54
  • How untreated sleep apnea can lead to serious health risks

    04:16
  • How to use a trampoline to get a better workout than running

    02:44

Best ways to get good sleep: Expert shares simple tips

04:21

Kathie Lee and Hoda mark World Sleep Day by helping TODAY viewers get the best rest ever. The ladies bring in sleep specialist Dr. Carol Ash to answer pressing questions about the best ways to catch some z’s.