Diet & Fitness
Man loses 132 pounds by eating this 1 Chick-fil-A menu item every day
He was shocked when his weight reached 360 pounds, so he decided to make a diet change as part of his weight-loss strategy.
My Weight-Loss Journey
My Weight-Loss Journey – find out how real people lost hundreds of pounds.
This 1 diet change helped mom lose 40 lbs in 6 months — and it had nothing to do with food
Brittany Schregardus, 42, cut way back on sugary coffee drinks and added healthy, whole foods and lots of walking to fuel her healthier life.
Brain surgery at age 11 sent her into menopause. This drastic change to her diet helped her lose 130 lbs
Hormone changes from removing a childhood brain tumor led Amanda York’s weight to surge. By scaling back her high-intensity workouts and cutting out carbs, she revamped her health.
She was looking for a distraction from drinking. This childhood activity helped her lose 100 lbs
“There were certain people in my life who were like, ‘You’re too old, you’re too big. You’re gonna hurt yourself."
‘I wondered if I was going to live through the night.’ Man starts walking and loses 100 lbs
In less than a year, H. Scott Salinas went from waking up choking to taking 3-hour-long nightly walks.
ICU nurse uses 8 diet changes to reframe her relationship with food — and loses 200 lbs
Caring for COVID patients motivated Molly Berger to prioritize her own health. She made simple diet changes with WeightWatchers and walked her way to running a marathon.
When early menopause led to weight gain, these micro habits help 40-year-old woman lose 50 lbs
Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with simple diet and fitness habits turned her health around.
As a teenager he weighed 400 lbs. This 1 choice kicked off a 180-pound weight loss
After Tivaj Hopkins needed to be hospitalized, he took a job in a UPS warehouse to get his steps in and adopted a high-protein diet.
Forget weight. Why you should measure progress by non-scale victories instead
Non-scale victories shift your focus to accomplishments like increased stamina, better sleep or feeling less pain — signs you're making progress toward a weight-loss goal.
Men’s Health
78-year-old vet says this 1 workout has kept him strong through pancreatic and kidney cancer, shoulder surgery and arthritis
Ric Hartig has been lifting weights for 60 years. The strength he’s built has helped him overcome a lifetime of challenges, including kidney and pancreatic cancer.
Couple reveals how they lost 300 pounds together: 'We feel 100% better'
He's a doctor, she's a nurse practitioner. They were struggling with health problems related to their obesity, but found a way to get healthier.
Ozempic before and after: 5 women get real about weight loss, side effects and cost
Patients taking Ozempic and its sister drug, Wegovy, share their experiences.
