|
|
 |
|
|
|
| Want to get the greatest calorie burn out of your workout? Try a high-intensity interval training routine! Studies show exercise, especially cardiovascular types like HIIT, provides a short-term increase in resting metabolic rate. With regular exercise, this small, short-term boost in metabolism can help make your weight-loss or maintenance plan easier by a modest value-added calorie burn. |
|
|
|
|
|
|
|
|
|
 |
|
We’re often told to listen to our “gut instinct” or “first instinct” when making a choice, but that may lead you down the wrong path. Dozens of studies over 70 years have showed going with your first instinct was often not smart, an analysis by the American Psychological Association found: People tended to trust their first instincts more than they should have and they were reluctant to change their minds.
In most cases, if you take the time to analyze the problem, you have a more thoughtful response — and that response doesn’t always align with your initial instinct. So what should you do the next time you have to make a big decision? Think about your thinking. Follow the link below to learn how to put this theory into practice. |
|
|
|
|
|
 |
| Deal Alert: Humidifiers and HEPA air purifiers are up to 63 percent off on Amazon |
| Just in time for dry fall weather! |
|
|
|
|
|
|
|
 |
| 6 brilliant tricks to organize your kids' Legos, by a mom who's tried it all |
| That pain that shoots through your foot when you step on a Lego? No more! |
|
|
|
|
|
 |
| The 16 back-to-school items a professional organizer says every parent needs |
| It's more than just storage bins and notebooks ... but we've got those, too. |
|
|
|
|
|
|
|
 |
| Hayden Panettiere’s charming Nashville home is for sale — see inside! |
| Hayden Panettiere is selling her Nashville home. See the rustic yet modern interior! |
|
|
|
|
|
 |
| Kate Upton's husband says she helped him through depression: 'She was what I needed' |
| He says she was there for him when he felt like jumping off a bridge. |
|
|
|
|
|
|
|
|
|
| Related |
People in their 90s reveal their biggest regrets
Read More |
Deal Alert: 40 percent off the AncestryDNA testing kit
Read More |
TODAY Health & Wellness is on Facebook!
Read More |
|
|
|
|
|
|
|
 |
|
Get the TODAY Mobile App |
|
|
|
|
|
|
