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Curious about the 80-Day Obsession -- the 80-day diet and fitness program from Beachbody? There are six days of workouts each week, with one rest day. Each day has a theme: leg, butt, total body core, cardio core, AAA (arms, abs and a**) and cardio flow.
Creator Autumn Calabrese put together her favorite ten exercises from the program, including Loop Bear Crawls and Sumo Slide Ins. Which one will you like best? Follow the link to check them all out! |
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If your calendar leaves you struggling to breathe, it’s time to be more selective.
When somebody asks you to volunteer, attend an event or otherwise contribute your time, it’s very hard to say no. But the problem is that the farther the event is in the future, the more it feels like it’s a different person who’ll be doing it, says Laura Vanderkam, a time management expert. You’ll consider that person the “future me.”
So Vanderkam suggests asking yourself one question before committing. Follow the link to see her simple advice. |
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| I tried a gel pillow with more than 2,900 Amazon reviews — and my sleep improved |
| This mom is getting a good night's rest every night! |
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| Heat wave danger: Baby scalded by water from the garden hose |
| Water sitting in a garden hose that's exposed to summer sun can reach up to 190 degrees. |
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| Joanna Gaines revealed every product in her baby nursery — and we want it all |
| Late nights with a newborn never looked better! |
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| Jennie Garth’s cool California home is for sale — see inside! |
| The Los Angeles house, a renovated midcentury modern ranch home, is on the market for $4.495 million. |
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| What is rat lungworm? The parasite may be more common than people think |
| Rat lungworm made headlines after it infected two people in China who ate raw centipedes, but people might catch it by eating snails or vegetables from home gardens. |
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