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Wouldn’t it be nice to wake up like the folks in hotel commercials do? You know: Smiling, arms outstretched, soaking up the sunlight peeking through the blinds. It’s possible! All you have to do is put some flowers on your nightstand. Yes, that’s right: A simple bouquet can help kick start your day.
The Society of American Florists, in conjunction with Nancy Etcoff, an assistant clinical professor in psychology at Harvard Medical School, conducted a six-month study into how keeping flowers in the home can affect your mood. According to their findings, within a week, “feelings of compassion for others” skyrocketed. Plus, their research indicated that keeping flowers around the house can be a serious mood-booster for the rest of your day, even to the point of mitigating workday malaise. |
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The solution is actually pretty simple: Work out in your living room with one of these fitness programs! TODAY asked personal trainer Stephanie Mansour to evaluate five of the top fitness challenges out there today. Which ones actually work? How do they engage people to stick with it? Which ones are focused on overall health, and which plans are focused on simply a good workout?
Here are a few of the most popular challenges – find the one that’s the right fit for you! |
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| This common mistake with ice cream could make you sick |
| There's a surprising truth about this popular frozen treat. |
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| This outdated kitchen looks brand new after a few small tweaks |
| This kitchen was completely transformed with a new coat of paint, countertops and a butcher-block island. |
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| We found a 'magic' towel that repels sand, dries fast and weighs almost nothing |
| Swimmers and beach bunnies will love it. |
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| School supplies are expensive: Here's where to get the best deals this year |
| Including deals on fancy calculators, school uniforms and huge Crayola sets. |
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| ‘Keep your head up and keep going’: One man's story of finding hope after skiing accident |
| Earlier this year, Alex Goldmeier was paralyzed from the waist down in a skiing accident. Joined by family, Alex tells Savannah Guthrie about his recovery and what it was like to return home from the hospital to find a special surprise. His family's house was completely redone thanks to George Oliphant from NBC's "George to the Rescue." |
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| Related |
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TODAY Health & Wellness is on Facebook!
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