The solution is actually pretty simple: Work out in your living room with one of these fitness programs! TODAY asked personal trainer Stephanie Mansour to evaluate five of the top fitness challenges out there today. Which ones actually work? How do they engage people to stick with it? Which ones are focused on overall health, and which plans are focused on simply a good workout?
Here are a few of the most popular challenges – find the one that’s the right fit for you!
There’s no point in trying to be someone else! You are enough. You are unique and there is no one else like you, so embrace the qualities that make you who you are. Love yourself first!
