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A nourishing breakfast can kick-start the day, but there never seems to be enough time to cook up a feast first thing. Luckily, there are plenty of healthy, make-ahead breakfast recipes that can be prepped in advance, so it'll be smooth sailing as soon as the alarm clock rings.
This healthy coconut chia seed pudding has a sweet, silky texture thanks to Greek yogurt and coconut milk. It takes only 5 minutes to prep and can be kept overnight in the fridge. |
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Need more sleep? For those who often suffer from racing thoughts and persistent restlessness before falling asleep, you may want to consider practicing yoga before hitting the sheets. Certain yoga postures have the ability to help quiet both the mind and body, proving to induce a more restful sleep.
Combining these three poses with slow, steady and concentrated breathing can further enhance the effects. Try these poses about 15 minutes before getting into bed. |
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| 13 products we actually use (and love) from Amazon Prime Day 2018 |
| These are the things that would totally be in our carts if we didn't already own them! |
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| Babies, galore: 6 nurses in one hospital all pregnant at the same time |
| While the patients think it is something in the water, these six nurses feel lucky to share their pregnancy experience. |
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| It’s still Prime Day — these are the top 17 deals to snag on July 17 |
| Amazon Prime Day 2018 continues through July 17, and we'll keep updating this list until it ends! |
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| The best style and beauty deals for Amazon Prime Day 2018 |
| Looking to upgrade your closet or restock your bathroom cabinet? Today's the day! |
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| Can't access Amazon Prime Day? Other sites are competing with their own sales |
| The Amazon site crashed ... luckily for these other retailers! |
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