Need more sleep? For those who often suffer from racing thoughts and persistent restlessness before falling asleep, you may want to consider practicing yoga before hitting the sheets. Certain yoga postures have the ability to help quiet both the mind and body, proving to induce a more restful sleep.
Combining these three poses with slow, steady and concentrated breathing can further enhance the effects. Try these poses about 15 minutes before getting into bed.
Suffering from a case of the Mondays? It happens to all of us. Start this day with a different attitude. Repeat this simple mantra: It’s a good day to have a good day. Believe it!
