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With all the barbecues, backyard parties and beach side eating, it’s easy to overdo it on summer foods and drinks. To reboot your healthy habits, focus on colorful fruits and vegetables. Loaded with fiber, you’ll stay fuller longer along with a nutrient-rich boost. The crunch of raw fruits and vegetables is very satisfying, especially when snacking. Go for seasonal produce that is locally available, like peaches, watermelon, berries, corn, tomatoes and lettuce.
Follow the link to see more ways to get back on track. |
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Having trouble sliding into those skinny jeans despite your daily workout? Many exercise routines simply don't include the key moves you need to truly target the often-troublesome area of the inner thighs. Fortunately, slimmer legs can be yours in only a week or two with exercises such as slimming skaters, crescent kicks and side-to-side plies.
Follow the link to see the full circuit! |
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| Kim Kardashian and Kanye West's former Bel Air estate looks like an art museum — and it can be yours! |
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| Having a hard time falling asleep? Try these yoga poses about 15 minutes before bed. They'll help you relax and unwind. |
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| Amazon Prime Day is less than a week away — here's what you need to know |
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