Autumn Calabrese, creator of the 80-Day Obsession program, shared six easy cardio exercises you can do in your living room. The routine pairs two exercises, one low-intensity move with one high-intensity move, to create a 1-minute long super-set. Complete each exercise for 30 seconds before moving to the next set (with little rest in between). Are you ready? Click the link below to see a video of the moves!
Friendly reminder: You don’t have to do everything! A lot of the time, people tend to say “yes” to everything without really thinking it through. Don’t be afraid to say “no” every once in a while! Try to schedule alone time on your calendar and try to create space on your calendar for the things that really matter to you. Repeat this to yourself whenever you need to hear it: It’s OK to not do it all!
What I wish I had known about my journey through postpartum depression
This mom thought that if she could just be the perfect mother, her feelings of despair would go away. They didn't. Here's the story of her journey through postpartum depression.
