There's promising new research about a weight-loss plan that doesn't involve calorie counting, constant hunger or extreme effort. The 16:8 diet, or time-restricted feeding, is a type of fasting that helped obese people modestly lose weight and lower their blood pressure in a new study. Hunger didn’t seem to be an issue for the participants, who could eat anything they wanted, but only during a specific time window every day.
Follow the link to find out how the 16:8 diet works.
Yoga can benefit you no matter what mood you find yourself in. It will uplift you if you are feeling sluggish or down, relax you if you feel high-strung, and soften your edges if you are feeling angry. You can do this 10-minute sequence -- from yoga instructor and best-selling author Mandy Ingber – anywhere for a quick mood boost.
