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Yoga can benefit you no matter what mood you find yourself in. It will uplift you if you are feeling sluggish or down, relax you if you feel high-strung, and soften your edges if you are feeling angry. You can do this 10-minute sequence -- from yoga instructor and best-selling author Mandy Ingber – anywhere for a quick mood boost.
Follow the link to see how it’s done. |
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When a palliative nurse asked her dying patients what they regretted most about their lives, one common theme emerged. "I wish I'd had the courage to live a life true to myself, not the life others expected of me," they told her over and over.
To live a more regret-free life, don't wait for inspiration to achieve your dreams. Put the lever a little bit more towards action than inaction, psychologists say. If you wait for inspiration, you'll just find yourself waiting. But if you take small action every day, you'll actually achieve something.
Follow the link to get more advice on how to prevent life's top regrets. |
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| Did you notice her shoes are a little ... roomy? |
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| People are moved by what this teen did for a blind and deaf man on a flight |
| One passenger called it a "beautiful reminder" of the good in the world. |
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| 3 reasons to stop avoiding whole grains |
| Whole grains have many important health benefits, and deserve at least a small (and special) place in a person’s diet. |
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| The 1 product you should add to your beauty routine for clearer skin |
| Don't hide behind makeup! |
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| The $5 knife sharpener with 9,000 Amazon reviews is a kitchen must-have |
| It makes any knife feel way more expensive. |
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