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Can't fall asleep as soon as your head hits the pillow? Maybe the pillow's the problem. Most people don’t give a second thought to their pillow — and may be using one that’s decades old. That’s a problem. The perfect pillow depends on the type of sleeper you are. (Back? Side? Allergy prone?)

Get a few tips on how to pick the perfect pillow for you by clicking the link below!
Find your perfect pillow!
Most people apply sunscreen immediately before going into the sun. But, it takes about 15 minutes for it to activate. And many people fail to use enough. Dr. Apple Bodemer, an assistant professor of dermatology at the University of Wisconsin School of Medicine and Public Health, recommends people use a palmful for the entire body. The bigger the body, the bigger the palm filled with sunscreen.

"Usually people put a little dollop on their hand," she said. "A 4-oz bottle of sunscreen should not last you all summer." To see more common skin mistakes, click the link below.
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Gloria Vanderbilt's former mansion is so big, it's now 3 apartments
See inside!
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This top-rated cast iron pan comes pre-seasoned (and is just $15)
Those 9,000 Amazon reviews are right — it's immediately nonstick!
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Demi Lovato hints at relapse in new song: 'I'm so sorry I'm not sober anymore'
She apologizes to her mother, father and others in the powerful piano ballad "Sober."
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Kate Spade New York will match your donation toward mental health causes
The company has already pledged $1 million to mental health charities.
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Could the 16:8 diet help you lose weight without the hunger?
Leave the calorie counting and deprivation behind with this eating plan.
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