TODAY

It's rich in antioxidants and vitamin C. It's low in calories and carbs. But most of all, it's deliciously versatile. We're talking about zucchini.

Long before zucchini noodles (or zoodles) were even a thing, chefs were adding this summery squash to salads, soups, stews, and even desserts to amp up the fiber content and nutrition of sweets. Whether you prefer it spiralized into noodles, grilled until smoky, or fried to crispy perfection, the zucchini may be one of the most versatile vegetables ever. Click the link below to check out some delicious zucchini recipes!

Start cooking!

Kayla Itsines' workouts have a reputation: They're TOUGH, but not intimidating. The Instagram star and personal trainer has a knack for combining exercises to challenge all of your muscles. Most of the exercises are simple body-weight moves you can do at home, but be prepared to sweat. Try this 5-exercise routine that you can do in your living room. Good luck!

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